{"id":211998,"date":"2026-08-21T14:29:16","date_gmt":"2026-08-21T12:29:16","guid":{"rendered":"https:\/\/fitshaker.sk\/eshop\/cs\/?post_type=product&#038;p=211998"},"modified":"2026-08-21T15:39:58","modified_gmt":"2026-08-21T13:39:58","slug":"kreatin-monohydrat-estywell-bez-prichute","status":"publish","type":"product","link":"https:\/\/fitshaker.sk\/eshop\/produkt\/kreatin-monohydrat-estywell-bez-prichute","title":{"rendered":"Kreat\u00edn Monohydr\u00e1t Estywell 300 g \u2013 bez pr\u00edchute"},"content":{"rendered":"<p>Okolo kreat\u00ednu koluje ve\u013ea m\u00fdtov \u2014 \u017ee je len pre kulturistov alebo \u017ee po \u0148om automaticky dostane\u0161 \u201emu\u017esk\u00e9 svaly&#8221;. Kreat\u00edn je pritom prirodzen\u00e1 l\u00e1tka, ktor\u00fa si na\u0161e telo samo vytv\u00e1ra a prij\u00edmame ju aj zo stravy. A svoje miesto m\u00f4\u017ee ma\u0165 aj v \u0161portovej v\u00fd\u017eive \u017eien.<\/p>\n<p><strong>Pre\u010do pr\u00e1ve kreat\u00edn (a pr\u00e1ve tento):<\/strong><\/p>\n<ul>\n<li><strong>Viac v\u00fdkonu pri intenz\u00edvnom cvi\u010den\u00ed<\/strong> \u2014 kreat\u00edn zvy\u0161uje fyzick\u00fd v\u00fdkon pri po sebe nasleduj\u00facich kr\u00e1tkodob\u00fdch, ve\u013emi intenz\u00edvnych fyzick\u00fdch v\u00fdkonoch.* Jednoducho: m\u00f4\u017ee ti pom\u00f4c\u0165 vy\u0165a\u017ei\u0165 z intenz\u00edvneho tr\u00e9ningu viac.<\/li>\n<li><strong>Nielen pre kulturistov<\/strong> \u2014 kreat\u00edn vyu\u017eij\u00fa \u017eeny aj mu\u017ei a jeho u\u017e\u00edvanie m\u00e1 zmysel pri r\u00f4znych form\u00e1ch intenz\u00edvneho \u0161portov\u00e9ho tr\u00e9ningu.<\/li>\n<li><strong>Nemus\u00ed\u0161 sa b\u00e1\u0165 \u201emu\u017esk\u00fdch svalov&#8221;<\/strong> \u2014 samotn\u00fd kreat\u00edn z teba kulturistku neurob\u00ed. M\u00f4\u017ee v\u0161ak zv\u00fd\u0161i\u0165 mno\u017estvo vody vo svalov\u00fdch bunk\u00e1ch, \u010do je prirodzenou s\u00fa\u010das\u0165ou jeho \u00fa\u010dinku.<\/li>\n<li><strong>Pr\u00ednosn\u00fd pre mozog<\/strong> \u2014 Kreat\u00edn je zn\u00e1my najm\u00e4 podporou fyzick\u00e9ho v\u00fdkonu, no m\u00f4\u017ee by\u0165 pr\u00ednosn\u00fd aj pre mozog \u2013 napr\u00edklad pri ment\u00e1lnej \u00fanave \u010di zv\u00fd\u0161enej potrebe s\u00fastredenia.<\/li>\n<li><strong>Overen\u00e1 forma<\/strong> \u2014 kreat\u00edn monohydr\u00e1t patr\u00ed medzi najviac presk\u00faman\u00e9 formy kreat\u00ednu. V jednej d\u00e1vke ochuten\u00e9ho variantu prijme\u0161 5 g kreat\u00edn monohydr\u00e1tu, z toho 4,4 g kreat\u00ednu.<\/li>\n<li><strong>Pr\u00edchute, ktor\u00e9 \u0165a pote\u0161ia<\/strong> \u2014 Grep &#038; Malina \u010di Pitahaya &#038; Li\u010di premenia ka\u017edodenn\u00fa d\u00e1vku na mal\u00fd ritu\u00e1l. Alebo si vyber variant bez pr\u00edchute a pridaj ho do smoothie, n\u00e1poja \u010di jednoducho do vody.<\/li>\n<li><strong>Jednoduch\u00e9 zlo\u017eenie<\/strong> \u2014 takmer 0 kcal, ochuten\u00e9 varianty s\u00fa sladen\u00e9 steviou, bez lepku a lakt\u00f3zy.<\/li>\n<li><strong>K\u013e\u00fa\u010d je pravidelnos\u0165<\/strong> \u2014 kreat\u00edn sa u\u017e\u00edva pravidelne, preto si svoju d\u00e1vku dopraj ka\u017ed\u00fd de\u0148, aj v dni bez tr\u00e9ningu. Presne ako s cvi\u010den\u00edm \u2014 nejde o dokonalos\u0165, ide o pravidelnos\u0165.<\/li>\n<\/ul>\n<p>Nemus\u00ed\u0161 maka\u0165 na doraz. Kreat\u00edn m\u00f4\u017ee by\u0165 jednoducho jednou z mal\u00fdch vec\u00ed, ktor\u00fdmi podpor\u00ed\u0161 svoj akt\u00edvny \u017eivotn\u00fd \u0161t\u00fdl.<\/p>\n<p><em>*Priazniv\u00fd \u00fa\u010dinok sa dosiahne pri dennom pr\u00edjme 3 g kreat\u00ednu.<\/em><\/p>\n<p>&nbsp;<\/p>\n<h3>Bez pr\u00edchute<\/h3>\n<p>\u010cist\u00fd 100 % kreat\u00edn monohydr\u00e1t bez ar\u00f3my a sladidiel \u2014 univerz\u00e1lny variant, ktor\u00fd prid\u00e1\u0161 do k\u00e1vy, smoothie, prote\u00ednu, \u010di len do vody, pr\u00edpadne namixuje\u0161 s ochuten\u00fdmi elektrolytmi. Bez pr\u00edchute, bez kompromisov.<\/p>\n<p>&nbsp;<\/p>\n<h3>D\u00e1vkovanie<\/h3>\n<p>Zmie\u0161aj <strong>5 g (1 zarovnan\u00e1 odmerka)<\/strong> s <strong>200\u2013300 ml vody<\/strong>, <strong>1\u00d7 denne<\/strong>. Max. denn\u00e1 d\u00e1vka <strong>5 g<\/strong>.<br \/>\nS\u00fa\u010das\u0165ou balenia je odmerka a jedno balenie (300 g) vysta\u010d\u00ed pribli\u017ene na <strong>60 d\u00e1vok (2 mesiace)<\/strong>.<\/p>\n<p><em>Tip: pri kreat\u00edne je d\u00f4le\u017eit\u00e1 najm\u00e4 pravidelnos\u0165 \u2014 pokojne si ho daj v \u010dase, ktor\u00fd ti po\u010das d\u0148a najviac vyhovuje.<\/em><\/p>\n<p>&nbsp;<\/p>\n<h3>Zlo\u017eenie<\/h3>\n<p class=\"facts\">Kreat\u00edn monohydr\u00e1t (100 %). Neobsahuje glut\u00e9n ani lakt\u00f3zu.<\/p>\n<p>&nbsp;<\/p>\n<h3>V\u00fd\u017eivov\u00e9 \u00fadaje<\/h3>\n<p class=\"facts\"><strong>Na 100 g:<\/strong> kreat\u00edn monohydr\u00e1t ~99,8 g (z toho \u010dist\u00fd kreat\u00edn ~87,8 g) \u00b7 energeticky a nutri\u010dne zanedbate\u013en\u00e9<\/p>\n<p class=\"facts\"><strong>Na 5 g (1 d\u00e1vka):<\/strong> energia <1 kJ \/ <1 kcal \u00b7 tuky <0,5 g (nas\u00fdten\u00e9 <0,1 g) \u00b7 sacharidy <0,5 g (z toho cukry <0,5 g) \u00b7 bielkoviny <0,5 g \u00b7 so\u013e <0,01 g<\/p>\n<p class=\"facts\"><strong>\u00da\u010dinn\u00e1 l\u00e1tka \/ d\u00e1vka:<\/strong> kreat\u00edn monohydr\u00e1t 4,99 g (z toho \u010dist\u00fd kreat\u00edn 4,39 g)<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kreat\u00edn nie je \u201elen pre chalanov v posilke&#8221;. Patr\u00ed medzi najviac presk\u00faman\u00e9 \u0161portov\u00e9 doplnky a <strong>pri pravidelnom u\u017e\u00edvan\u00ed pom\u00e1ha zv\u00fd\u0161i\u0165 fyzick\u00fd v\u00fdkon pri kr\u00e1tkodobej, vysoko intenz\u00edvnej a opakovanej z\u00e1\u0165a\u017ei.<\/strong><\/p>\n<p>Estywell ho pon\u00faka nielen v \u010distej podobe bez pr\u00edchute, ale zabalil ho aj do skuto\u010dne zauj\u00edmav\u00fdch a osvie\u017euj\u00facich ovocn\u00fdch pr\u00edchut\u00ed, tak\u017ee nejde o povinnos\u0165, ale o poh\u00e1r, na ktor\u00fd sa te\u0161\u00ed\u0161.<br \/>\n&nbsp;<br \/>\n\u010cist\u00fd 100 % kreat\u00edn monohydr\u00e1t bez ar\u00f3my a sladidiel \u2014 univerz\u00e1lny variant, ktor\u00fd prid\u00e1\u0161 do k\u00e1vy, smoothie, prote\u00ednu, \u010di len do vody, pr\u00edpadne namixuje\u0161 s ochuten\u00fdmi elektrolytmi. Bez pr\u00edchute, bez kompromisov.<\/p>\n","protected":false},"featured_media":211918,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"product_cat":[213],"product_tag":[],"bundle_layout":"","bundled_by":[],"bundled_items":[],"acf":[],"_links":{"self":[{"href":"https:\/\/fitshaker.sk\/eshop\/wp-json\/wp\/v2\/product\/211998"}],"collection":[{"href":"https:\/\/fitshaker.sk\/eshop\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/fitshaker.sk\/eshop\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/fitshaker.sk\/eshop\/wp-json\/wp\/v2\/comments?post=211998"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitshaker.sk\/eshop\/wp-json\/wp\/v2\/media\/211918"}],"wp:attachment":[{"href":"https:\/\/fitshaker.sk\/eshop\/wp-json\/wp\/v2\/media?parent=211998"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/fitshaker.sk\/eshop\/wp-json\/wp\/v2\/product_cat?post=211998"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/fitshaker.sk\/eshop\/wp-json\/wp\/v2\/product_tag?post=211998"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}