{"id":211869,"date":"2026-08-19T09:43:23","date_gmt":"2026-08-19T07:43:23","guid":{"rendered":"https:\/\/fitshaker.sk\/eshop\/?post_type=product&#038;p=211869"},"modified":"2026-08-20T07:41:45","modified_gmt":"2026-08-20T05:41:45","slug":"e-book-zamiluj-si-beh","status":"publish","type":"product","link":"https:\/\/fitshaker.sk\/eshop\/produkt\/e-book-zamiluj-si-beh","title":{"rendered":"[E-book] Zamiluje si beh: Manu\u00e1l, v\u00fd\u017eiva, stre\u010ding a regener\u00e1cia"},"content":{"rendered":"<h3>Objav rados\u0165 z be\u017eeck\u00e9ho pohybu, dodaj telu energiu a regeneruj ako profesion\u00e1lka!<\/h3>\n<p>Chce\u0161 za\u010da\u0165 beha\u0165, ale nevie\u0161, ako na to? Alebo u\u017e m\u00e1\u0161 prv\u00e9 kilometre za sebou, no tr\u00e1pi \u0165a r\u00fdchla \u00fanava, \u0165a\u017ek\u00e9 nohy \u010di nevedomos\u0165, \u010do jes\u0165 pred a po tr\u00e9ningu?<\/p>\n<p>Beh je najprirodzenej\u0161\u00ed pohyb, no aby ti prin\u00e1\u0161al rados\u0165 a nie zranenia, je d\u00f4le\u017eit\u00e9 robi\u0165 ho m\u00fadro. Komplexn\u00e1 pr\u00edru\u010dka <strong>Zamiluj si beh<\/strong> od Fitshakeru je tvoj\u00edm sprievodcom krok za krokom \u2013 bez oh\u013eadu na to, \u010di si pr\u00e1ve ob\u00fava\u0161 svoje prv\u00e9 be\u017eeck\u00e9 tenisky, alebo beh\u00e1\u0161 pravidelne.<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<h3><\/h3>\n<h3>\u010co v\u0161etko v pr\u00edru\u010dke n\u00e1jde\u0161?<\/h3>\n<h4>1. Kompletn\u00fd be\u017eeck\u00fd MANU\u00c1L<\/h4>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Ako za\u010da\u0165, aj ke\u010f nie si vo forme:<\/strong> Rady pre \u00fapln\u00e9 za\u010diato\u010dn\u00ed\u010dky, striedanie ch\u00f4dze a behu (tzv. &#8220;indi\u00e1nsky beh&#8221;) a budovanie pravideln\u00e9ho n\u00e1vyku.<\/li>\n<li><strong>Technika &#038; D\u00fdchanie:<\/strong> Detail, ktor\u00fd rozhoduje \u2013 ako spr\u00e1vne d\u00fdcha\u0165 (napr. pod\u013ea pravidla hovoren\u00e9ho slova), spr\u00e1vny dopad chodidiel a prevencia zranen\u00ed (kolen\u00e1, \u010dlenky, achilovky).<\/li>\n<li><strong>Nenahradite\u013en\u00e1 motiv\u00e1cia:<\/strong> Ako prekona\u0165 dni, ke\u010f sa ti nechce, vyhn\u00fa\u0165 sa porovn\u00e1vaniu s ostatn\u00fdmi a beh\u00e1va\u0165 hlavne pre seba a svoju rados\u0165.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h4>2. V\u00dd\u017dIVA na mieru pod\u013ea tvojho d\u0148a (1800 \u2013 2000 kcal)<\/h4>\n<p>Spr\u00e1vne jedlo je palivom pre tvoje kilometre. V pr\u00edru\u010dke n\u00e1jde\u0161 <strong>3 r\u00f4zne vzorov\u00e9 5-d\u0148ov\u00e9 jed\u00e1lni\u010dky<\/strong> prisp\u00f4soben\u00e9 \u010dasov\u00e9mu harmonogramu tvojho tr\u00e9ningu:<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>Pre rann\u00fa be\u017eky\u0148u:<\/strong> \u010co zjes\u0165 pred behom nala\u010dno\/s \u013eahk\u00fdm snackom a ako sa do\u010derpa\u0165 plnohodnotn\u00fdmi ra\u0148ajkami.<\/li>\n<li><strong>Pre popolud\u0148aj\u0161iu be\u017eky\u0148u:<\/strong> Ako si rozlo\u017ei\u0165 energiu po\u010das d\u0148a a nebeha\u0165 s \u0165a\u017ek\u00fdm \u017eal\u00fadkom.<\/li>\n<li><strong>Pre ve\u010dern\u00fa be\u017eky\u0148u:<\/strong> \u013dahk\u00e9 a v\u00fd\u017eivn\u00e9 ve\u010dern\u00e9 jedl\u00e1 pre dokonal\u00fa regener\u00e1ciu po\u010das noci.<\/li>\n<li><strong>Pitn\u00fd re\u017eim a spracovanie porci\u00ed:<\/strong> Tipy na spr\u00e1vnu hydrat\u00e1ciu, elektrolyty a recepty na chutn\u00e9 jedl\u00e1 (od ka\u0161\u00ed z quinoy cez lososa a\u017e po dom\u00e1ci krtkov kol\u00e1\u010d do poh\u00e1ra).<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h4>3. STRE\u010cING A REGENER\u00c1CIA<\/h4>\n<ul>\n<li><strong>Predbehov\u00e1 vs. pobehov\u00e1 rozcvi\u010dka:<\/strong> Rozdiel medzi dynamick\u00fdm stre\u010dingom pred behom a statick\u00fdm uvo\u013enen\u00edm po \u0148om.<\/li>\n<li><strong>Cviky krok za krokom:<\/strong> Fotomanu\u00e1l s presn\u00fdmi n\u00e1vodmi na natiahnutie l\u00fdtok, stehien, bedier a chrbta.<\/li>\n<li><strong>BONUS pre na\u0161e \u010dlenky: Zoznam 16 odpor\u00fa\u010dan\u00fdch mobiliza\u010dn\u00fdch a regenera\u010dn\u00fdch vide\u00ed<\/strong> z dielne Fitshaker pre \u00fa\u013eavu po be\u017eeckom v\u00fdkone.<\/li>\n<\/ul>\n<hr \/>\n<p>&nbsp;<\/p>\n<h3><\/h3>\n<h3>Pre koho je pr\u00edru\u010dka ur\u010den\u00e1?<\/h3>\n<ul>\n<li>Pre <strong>za\u010diato\u010dn\u00ed\u010dky<\/strong>, ktor\u00e9 potrebuj\u00fa doda\u0165 odvahu a spr\u00e1vny n\u00e1vod na prv\u00fd kilometer.<\/li>\n<li>Pre <strong>pokro\u010dilej\u0161ie be\u017ekyne<\/strong>, ktor\u00e9 chc\u00fa zlep\u0161i\u0165 svoju stravu, regener\u00e1ciu a be\u017eeck\u00fa techniku.<\/li>\n<li>Pre ka\u017ed\u00fa \u017eenu, ktor\u00e1 chce beha\u0165 pre <strong>rados\u0165, \u010dist\u00fa hlavu, lep\u0161iu kond\u00edciu a pevnej\u0161ie zdravie<\/strong>.<\/li>\n<\/ul>\n<blockquote><p><em>\u201eKa\u017ed\u00e1 be\u017eky\u0148a m\u00e1 svoje vlastn\u00e9 tempo. Neporovn\u00e1vaj sa s nik\u00fdm in\u00fdm, iba so svoj\u00edm v\u010deraj\u0161\u00edm ja.\u201c<\/em><\/p><\/blockquote>\n<p><strong>Zamiluj si beh a urob prv\u00fd krok ku kvalitnej\u0161iemu a zdrav\u0161iemu \u017eivotu!<\/strong><br \/>\nJed\u00e1lni\u010dek ti pr\u00edde po objednan\u00ed na email vo forme e-booku, kde si ho m\u00f4\u017ee\u0161 stiahnu\u0165.<\/p>\n<p><a href=\"https:\/\/fitshaker.sk\/\">Ke\u010f sa stane\u0161 na\u0161im PREMIUM \u010dlenom<\/a>, m\u00f4\u017ee\u0161 si tento manu\u00e1l s jed\u00e1lni\u010dkom stiahnu\u0165 ZADARMO!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nez\u00e1le\u017e\u00ed na tom, \u010di si pr\u00e1ve ob\u00fava\u0161 svoje prv\u00e9 be\u017eeck\u00e9 tenisky, alebo u\u017e m\u00e1\u0161 za sebou desiatky kilometrov. Tento komplexn\u00fd bal\u00ed\u010dek ti pom\u00f4\u017ee zamilova\u0165 si pohyb, vy\u010disti\u0165 si hlavu a z\u00edska\u0165 skvel\u00fa kond\u00edciu. Z\u00edskaj praktick\u00fd manu\u00e1l, chutn\u00fd jed\u00e1lni\u010dek aj bonusov\u00e9 regenera\u010dn\u00e9 vide\u00e1 pre tvoju be\u017eeck\u00fa cestu!<\/p>\n","protected":false},"featured_media":211906,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false},"product_cat":[211],"product_tag":[],"bundle_layout":"","bundled_by":[],"bundled_items":[],"acf":[],"_links":{"self":[{"href":"https:\/\/fitshaker.sk\/eshop\/wp-json\/wp\/v2\/product\/211869"}],"collection":[{"href":"https:\/\/fitshaker.sk\/eshop\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/fitshaker.sk\/eshop\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/fitshaker.sk\/eshop\/wp-json\/wp\/v2\/comments?post=211869"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitshaker.sk\/eshop\/wp-json\/wp\/v2\/media\/211906"}],"wp:attachment":[{"href":"https:\/\/fitshaker.sk\/eshop\/wp-json\/wp\/v2\/media?parent=211869"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/fitshaker.sk\/eshop\/wp-json\/wp\/v2\/product_cat?post=211869"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/fitshaker.sk\/eshop\/wp-json\/wp\/v2\/product_tag?post=211869"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}