{"id":204084,"date":"2026-03-24T12:43:22","date_gmt":"2026-03-24T11:43:22","guid":{"rendered":"https:\/\/fitshaker.sk\/eshop\/?post_type=product&#038;p=204084"},"modified":"2026-05-12T04:20:21","modified_gmt":"2026-05-12T02:20:21","slug":"expandery-light","status":"publish","type":"product","link":"https:\/\/fitshaker.sk\/eshop\/produkt\/expandery-light","title":{"rendered":"Expandery Light (\u013eahk\u00e1 z\u00e1\u0165a\u017e) \u2013 fialov\u00e9"},"content":{"rendered":"<p>Chce\u0161 sa rozh\u00fdba\u0165, spevni\u0165 telo a dosta\u0165 svoj tr\u00e9ning na vy\u0161\u0161\u00ed level \u2013 pokojne aj z ob\u00fdva\u010dky?<\/p>\n<p><strong>T\u00e1to kombin\u00e1cia kr\u00e1tkeho a dlh\u00e9ho expandera vo fialovej farbe v \u013eahkej z\u00e1\u0165a\u017ei je ide\u00e1lny \u0161tart pre ka\u017ed\u00fa z n\u00e1s, ktor\u00e1 chce cvi\u010di\u0165 efekt\u00edvne, bezpe\u010dne a s rados\u0165ou.<\/strong><\/p>\n<p>Set obsahuje kr\u00e1tky aj dlh\u00fd expander, v\u010faka \u010domu si precvi\u010d\u00ed\u0161 cel\u00e9 telo.<\/p>\n<ul>\n<li><strong>Kr\u00e1tky expander (38 cm, \u0161\u00edrka 8 cm, maxim\u00e1lny odpor 27 kg)<\/strong> je ako stvoren\u00fd najm\u00e4 na spodn\u00fa \u010das\u0165 tela \u2013 zadok, stehn\u00e1 \u010di boky. V\u010faka proti\u0161mykov\u00fdm pr\u00fa\u017ekom dr\u017e\u00ed na mieste a ty sa m\u00f4\u017ee\u0161 naplno s\u00fastredi\u0165 na pohyb.<\/li>\n<li><strong>Dlh\u00fd expander (208 cm, po prelo\u017een\u00ed 104 cm, \u0161\u00edrka 4 cm, maxim\u00e1lny odpor 13 kg)<\/strong> ti zas umo\u017en\u00ed komplexn\u00e9 cvi\u010denie \u2013 od r\u00fak, chrbta a\u017e po core, pri\u010dom z\u00e1rove\u0148 zlep\u0161\u00ed\u0161 aj flexibilitu a rozsah pohybu.<\/li>\n<\/ul>\n<p>Oba expandery s\u00fa vyroben\u00e9 z kvalitn\u00fdch materi\u00e1lov, ktor\u00e9 zabezpe\u010duj\u00fa dlh\u00fa \u017eivotnos\u0165 a pohodln\u00e9, bezpe\u010dn\u00e9 cvi\u010denie.<\/p>\n<p>\u013dahk\u00e1 z\u00e1\u0165a\u017e (Light) je ide\u00e1lna pre za\u010diato\u010dn\u00ed\u010dky, n\u00e1vrat k cvi\u010deniu alebo dni, ke\u010f chce\u0161 telu dopria\u0165 jemnej\u0161\u00ed, ale st\u00e1le efekt\u00edvny tr\u00e9ning.<\/p>\n<p>A ak h\u013ead\u00e1\u0161 in\u0161pir\u00e1ciu, u n\u00e1s ju m\u00e1\u0161 v\u017edy poruke \u2013 medzi Fitshaker tr\u00e9ningami n\u00e1jde\u0161 mno\u017estvo vide\u00ed, ktor\u00e9 \u0165a preved\u00fa cvi\u010den\u00edm krok za krokom. Sta\u010d\u00ed za\u010da\u0165.<\/p>\n<p>Tu n\u00e1jde\u0161 tipy na\u00a0 <a href=\"https:\/\/fitshaker.sk\/cvicenie?limit=20&#038;accessories=4\">tr\u00e9ningy s kr\u00e1tkymi expandermi<\/a>\u00a0 a <a href=\"https:\/\/fitshaker.sk\/cvicenie?limit=20&#038;accessories=17\">tr\u00e9ningy s dlh\u00fdmi expandermi.<\/a><\/p>\n<p>Fitshaker vrecko nie je s\u00fa\u010das\u0165ou tohto 2-balenia expanderov. Praktick\u00e9 vrecko na expandery si m\u00f4\u017ee\u0161 dok\u00fapi\u0165 samostatne.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Za\u010dni jemne, ale efekt\u00edvne. Set kr\u00e1tkeho a dlh\u00e9ho expandera v \u013eahkej z\u00e1\u0165a\u017ei ti pom\u00f4\u017ee spevni\u0165 cel\u00e9 telo, zlep\u0161i\u0165 flexibilitu a u\u017ei\u0165 si tr\u00e9ning kdeko\u013evek. S touto Light kombin\u00e1ciou zvl\u00e1dne\u0161 cel\u00fd tr\u00e9ning hravo, v tempe, ktor\u00e9 ti vyhovuje.<\/p>\n","protected":false},"featured_media":204157,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"product_cat":[215],"product_tag":[],"bundle_layout":"","bundled_by":[],"bundled_items":[],"acf":[],"_links":{"self":[{"href":"https:\/\/fitshaker.sk\/eshop\/wp-json\/wp\/v2\/product\/204084"}],"collection":[{"href":"https:\/\/fitshaker.sk\/eshop\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/fitshaker.sk\/eshop\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/fitshaker.sk\/eshop\/wp-json\/wp\/v2\/comments?post=204084"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitshaker.sk\/eshop\/wp-json\/wp\/v2\/media\/204157"}],"wp:attachment":[{"href":"https:\/\/fitshaker.sk\/eshop\/wp-json\/wp\/v2\/media?parent=204084"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/fitshaker.sk\/eshop\/wp-json\/wp\/v2\/product_cat?post=204084"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/fitshaker.sk\/eshop\/wp-json\/wp\/v2\/product_tag?post=204084"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}