{"id":195956,"date":"2025-11-20T18:06:14","date_gmt":"2025-11-20T17:06:14","guid":{"rendered":"https:\/\/fitshaker.sk\/eshop\/?post_type=product&p=195956"},"modified":"2026-01-15T10:03:55","modified_gmt":"2026-01-15T09:03:55","slug":"e-book-z-fitka-do-kuchyne-special-2","status":"publish","type":"product","link":"https:\/\/fitshaker.sk\/eshop\/produkt\/e-book-z-fitka-do-kuchyne-special-2","title":{"rendered":"[E-book] Z fitka do kuchyne \u0161peci\u00e1l II"},"content":{"rendered":"

Dopraj si plnohodnotn\u00fa, v\u00fd\u017eivn\u00fa a pritom st\u00e1le chutn\u00fa stravu \u2013 a to v\u010faka kni\u017eke s receptami Z fitka do kuchyne \u0161peci\u00e1l II.<\/strong> Zdrav\u00e9 varenie nie je o odopieran\u00ed, hladovan\u00ed \u010di extr\u00e9mnych di\u00e9tach. Je o tom, da\u0165 telu skuto\u010dn\u00e9 \u017eiviny, podpori\u0165 tr\u00e1venie, energiu, imunitu a u\u017ei\u0165 si jedlo, ktor\u00e9 nielen zas\u00fdti, ale ti dod\u00e1 dobr\u00fd pocit na cel\u00fd de\u0148. A presne o tak\u00fdchto receptoch je t\u00e1to kniha.<\/p>\n

N\u00e1jde\u0161 v nej 152 skvel\u00fdch receptov<\/strong> \u2013 od jednoduch\u00fdch ra\u0148ajok, r\u00fdchlych snackov, v\u00fd\u017eivn\u00fdch polievok a m\u00e4sit\u00fdch aj bezm\u00e4sit\u00fdch jed\u00e1l, a\u017e po dobroty pre n\u00e1v\u0161tevy, sladk\u00e9 ma\u0161krty bez m\u00faky \u010di recepty so sez\u00f3nnym ovoc\u00edm. Nech\u00fdba zdrav\u00e9 pe\u010divo, zauj\u00edmav\u00e9 pr\u00edlohy ani in\u0161pir\u00e1cie na spolo\u010dn\u00e9 posedenia, ktor\u00e9 rozvo\u0148aj\u00fa cel\u00fa kuchy\u0148u.<\/p>\n

\u201eJes\u0165, vari\u0165 a ma\u0161krti\u0165 zdravo znamen\u00e1 ove\u013ea viac, ne\u017e len zhodi\u0165 p\u00e1r k\u00edl. Znamen\u00e1 to zmeni\u0165 s\u00fa\u010dasn\u00e9 myslenie a posun\u00fa\u0165 svoje \u0161\u0165astie, zdravie a l\u00e1sku k sebe na prv\u00e9 miesto. Tak dok\u00e1\u017ee\u0161 milova\u0165 a robi\u0165 \u0161\u0165astn\u00fdmi v\u0161etk\u00fdch okolo seba\u201c.<\/em><\/h4>\n

V\u0161etky recepty vznikli v na\u0161ej Fitshaker kuchyni a s l\u00e1skou sme ich zbierali po\u010das cel\u00e9ho roka. Po \u00faspechu knihy Z fitka do kuchyne \u0160peci\u00e1l 1<\/em> sme vybrali \u010fal\u0161ie ob\u013e\u00faben\u00e9 recepty, ktor\u00e9 mnoh\u00fdm pomohli c\u00edti\u0165 sa \u013eah\u0161ie, vit\u00e1lnej\u0161ie, spokojnej\u0161ie. Aj tebe m\u00f4\u017eu prinies\u0165 viac energie, lep\u0161\u00ed pocit v tele a prirodzen\u00e9 sebavedomie, ktor\u00e9 ide zvn\u00fatra.<\/p>\n

V tejto knihe n\u00e1jde\u0161:<\/p>\n

    \n
  • \n

    152 v\u00fd\u017eivn\u00fdch a chutn\u00fdch receptov<\/strong><\/p>\n<\/li>\n

  • \n

    preh\u013eadn\u00e9 rozdelenie pod\u013ea kateg\u00f3ri\u00ed<\/p>\n<\/li>\n

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    u\u017eito\u010dn\u00e9 rady a tipy od tr\u00e9neriek a v\u00fd\u017eivov\u00fdch odborn\u00ed\u010dok<\/strong><\/p>\n<\/li>\n

  • \n

    zauj\u00edmavosti o pou\u017eit\u00fdch surovin\u00e1ch<\/p>\n<\/li>\n

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    kr\u00e1sne fotografie jed\u00e1l<\/p>\n<\/li>\n

  • \n

    nutri\u010dn\u00e9 hodnoty pri ka\u017edom recepte<\/strong><\/p>\n<\/li>\n

  • \n

    praktick\u00e9 ozna\u010denia (bez lepku, bez lakt\u00f3zy, RAW, vegan, s prote\u00ednom, n\u00edzkokalorick\u00e9)<\/p>\n<\/li>\n

  • \n

    to v\u0161etko v praktickej strunovej v\u00e4zbe<\/strong>, ktor\u00e1 vydr\u017e\u00ed aj ka\u017edodenn\u00e9 ot\u00e1\u010danie v kuchyni<\/p>\n<\/li>\n<\/ul>\n

    A navy\u0161e \u2013 s\u00fa\u010das\u0165ou knihy s\u00fa 2 BONUSOV\u00c9 videotr\u00e9ningy<\/strong>, ktor\u00e9 tvoju cestu k zdrav\u0161iemu a energickej\u0161iemu ja e\u0161te viac podporia.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Z fitka do kuchyne \u0160peci\u00e1l II je kniha pln\u00e1 v\u00fd\u017eivn\u00fdch, chutn\u00fdch a jednoducho pripraven\u00fdch receptov, ktor\u00e9 podporia tvoje zdravie, energiu a skvel\u00fd pocit vo vlastnom tele.<\/strong> N\u00e1jde\u0161 v nej 152 in\u0161pir\u00e1ci\u00ed na ka\u017ed\u00fd de\u0148<\/strong> \u2013 od r\u00fdchlych ra\u0148ajok a\u017e po dobroty pre n\u00e1v\u0161tevy, doplnen\u00e9 tipmi odborn\u00ed\u010dok. Vari\u0165 zdravo m\u00f4\u017ee by\u0165 pr\u00edjemn\u00e9, r\u00fdchle a hlavne chutn\u00e9 \u2013 t\u00e1to kniha ti to uk\u00e1\u017ee.<\/p>\n","protected":false},"featured_media":196100,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false},"product_cat":[211],"product_tag":[],"bundle_layout":"","bundled_by":[],"bundled_items":[],"acf":[],"_links":{"self":[{"href":"https:\/\/fitshaker.sk\/eshop\/wp-json\/wp\/v2\/product\/195956"}],"collection":[{"href":"https:\/\/fitshaker.sk\/eshop\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/fitshaker.sk\/eshop\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/fitshaker.sk\/eshop\/wp-json\/wp\/v2\/comments?post=195956"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitshaker.sk\/eshop\/wp-json\/wp\/v2\/media\/196100"}],"wp:attachment":[{"href":"https:\/\/fitshaker.sk\/eshop\/wp-json\/wp\/v2\/media?parent=195956"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/fitshaker.sk\/eshop\/wp-json\/wp\/v2\/product_cat?post=195956"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/fitshaker.sk\/eshop\/wp-json\/wp\/v2\/product_tag?post=195956"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}