{"id":195955,"date":"2025-11-20T17:35:26","date_gmt":"2025-11-20T16:35:26","guid":{"rendered":"https:\/\/fitshaker.sk\/eshop\/?post_type=product&#038;p=195955"},"modified":"2026-01-15T10:03:55","modified_gmt":"2026-01-15T09:03:55","slug":"z-fitka-do-kuchyne-special-i-2","status":"publish","type":"product","link":"https:\/\/fitshaker.sk\/eshop\/produkt\/z-fitka-do-kuchyne-special-i-2","title":{"rendered":"[E-book] Z fitka do kuchyne \u0161peci\u00e1l I"},"content":{"rendered":"<p><strong>Z fitka do kuchyne \u0160peci\u00e1l I, vo forme e-booku, je kniha pre ka\u017ed\u00e9ho, kto chce jes\u0165 chutne, c\u00edti\u0165 sa vo svojom tele \u013eah\u0161ie a ma\u0165 viac energie do ka\u017edodenn\u00e9ho \u017eivota.<\/strong> Ak miluje\u0161 dobr\u00e9 jedlo a z\u00e1rove\u0148 t\u00fa\u017ei\u0161 podpori\u0165 svoje zdravie, vitalitu a celkov\u00fa pohodu, pr\u00e1ve si na\u0161la svojho par\u0165\u00e1ka do kuchyne. Preto\u017ee aj my milujeme v\u00f4ne jedla, chute na jazyku a ten dobr\u00fd pocit, ke\u010f na\u0161e telo funguje tak, ako m\u00e1.<\/p>\n<p>Zabudni na jedl\u00e1 bez chuti \u010di nezmyseln\u00e9 \u201ezdrav\u00e9\u201c n\u00e1hrady. K\u013e\u00fa\u010dom k spokojnosti je kombinova\u0165 kvalitn\u00e9 suroviny, vybera\u0165 rozumn\u00e9 ingrediencie a vari\u0165 tak, aby ti jedlo skuto\u010dne robilo rados\u0165. Len vtedy si vie\u0161 vytvori\u0165 dlhodob\u00fd, udr\u017eate\u013en\u00fd a pr\u00edjemn\u00fd \u017eivotn\u00fd \u0161t\u00fdl \u2013 nie len kr\u00e1tkodob\u00fa zmenu.<\/p>\n<p>V tejto knihe n\u00e1jde\u0161 <strong>142 receptov<\/strong>, ktor\u00e9 \u0165a preved\u00fa cel\u00fdm d\u0148om \u2013 od ra\u0148ajok cez <strong>jednoduch\u00e9 snacky, polievky, m\u00e4sit\u00e9 aj bezm\u00e4sit\u00e9 jedl\u00e1, zdrav\u00e9 sladkosti, pe\u010divo \u010di dom\u00e1ce pr\u00edlohy.<\/strong> V\u0161etko <strong>z dostupn\u00fdch, poctiv\u00fdch surov\u00edn<\/strong>, ktor\u00e9 neza\u0165a\u017eia pe\u0148a\u017eenku a pom\u00f4\u017eu ti c\u00edti\u0165 sa viac fit. Recepty s\u00fa stavan\u00e9 tak, aby podporili tr\u00e1venie, imunitu, kr\u00e1snu ple\u0165 aj celkov\u00fa energiu. Je to mal\u00e1 zmena v kuchyni, ktor\u00e1 dok\u00e1\u017ee prinies\u0165 ve\u013ek\u00e9 zmeny v ka\u017edodennom \u017eivote.<\/p>\n<p>Tieto recepty vznikali v na\u0161ej Fitshaker kuchyni po\u010das mnoh\u00fdch rokov a pomohli tis\u00edcom \u017eien c\u00edti\u0165 sa lep\u0161ie \u2013 \u013eah\u0161ie, vit\u00e1lnej\u0161ie, sebavedomej\u0161ie. Teraz sme ich vybrali, prepracovali a spojili do jednej knihy, aby mohli pom\u00f4c\u0165 aj TEBE.<\/p>\n<p><strong>V tejto unik\u00e1tnej kuch\u00e1rke n\u00e1jde\u0161:<\/strong><\/p>\n<ul>\n<li>142 v\u00fd\u017eivn\u00fdch a chutn\u00fdch receptov,<\/li>\n<li>preh\u013eadn\u00e9 kateg\u00f3rie pre jednoduch\u00e9 orientovanie,<\/li>\n<li>u\u017eito\u010dn\u00e9 rady a tipy od tr\u00e9neriek,<\/li>\n<li>in\u0161pir\u00e1cie o pou\u017eit\u00fdch surovin\u00e1ch,<\/li>\n<li>n\u00e1dhern\u00e9 fotografie, ktor\u00e9 motivuj\u00fa vari\u0165,<\/li>\n<li>nutri\u010dn\u00e9 hodnoty ku ka\u017ed\u00e9mu receptu,<\/li>\n<li>praktick\u00e9 ozna\u010denia (bez lepku, bez lakt\u00f3zy, RAW, vegan).<\/li>\n<li>to v\u0161etko v praktickej strunovej v\u00e4zbe, ktor\u00e1 je ako stvoren\u00e1 do kuchyne<\/li>\n<\/ul>\n<p>Za\u010dni vari\u0165 tak, aby si sa ka\u017ed\u00fd de\u0148 c\u00edtila o krok bli\u017e\u0161ie k zdrav\u0161iemu ja, pln\u00e1 energie.<\/p>\n<p>S\u00fa\u010das\u0165ou knihy s\u00fa aj<strong> 2 BONUSOV\u00c9 videotr\u00e9ningy<\/strong>, ktor\u00e9 tvoju cestu k zdrav\u0161iemu a energickej\u0161iemu ja e\u0161te viac podporia.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><strong>Z fitka do kuchyne \u0160peci\u00e1l I, e-book,\u00a0 je tvoj sprievodca k \u013eah\u0161\u00edm, chutn\u00fdm a v\u00fd\u017eivn\u00fdm jedl\u00e1m, ktor\u00e9 podporia energiu, vitalitu a lep\u0161\u00ed pocit vo vlastnom tele.<\/strong> Objav\u00ed\u0161 v nej<strong> 142 receptov na r\u00fdchle ra\u0148ajky, ma\u0161krty aj hlavn\u00e9 jedl\u00e1<\/strong>, doplnen\u00e9 tipmi tr\u00e9neriek a kr\u00e1snymi fotkami. <strong>Praktick\u00e1 strunov\u00e1 v\u00e4zba a jednoduch\u00e9 postupy<\/strong> \u0165a motivuj\u00fa vari\u0165 tak, aby si sa ka\u017ed\u00fd de\u0148 c\u00edtila o \u010dosi viac fit a pln\u00e1 sily.<\/p>\n","protected":false},"featured_media":196101,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false},"product_cat":[211],"product_tag":[],"bundle_layout":"","bundled_by":[],"bundled_items":[],"acf":[],"_links":{"self":[{"href":"https:\/\/fitshaker.sk\/eshop\/wp-json\/wp\/v2\/product\/195955"}],"collection":[{"href":"https:\/\/fitshaker.sk\/eshop\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/fitshaker.sk\/eshop\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/fitshaker.sk\/eshop\/wp-json\/wp\/v2\/comments?post=195955"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitshaker.sk\/eshop\/wp-json\/wp\/v2\/media\/196101"}],"wp:attachment":[{"href":"https:\/\/fitshaker.sk\/eshop\/wp-json\/wp\/v2\/media?parent=195955"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/fitshaker.sk\/eshop\/wp-json\/wp\/v2\/product_cat?post=195955"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/fitshaker.sk\/eshop\/wp-json\/wp\/v2\/product_tag?post=195955"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}