{"id":163345,"date":"2024-10-30T11:14:32","date_gmt":"2024-10-30T10:14:32","guid":{"rendered":"https:\/\/fitshaker.sk\/eshop\/?post_type=product&#038;p=163345"},"modified":"2026-01-15T10:03:56","modified_gmt":"2026-01-15T09:03:56","slug":"e-book-vianocne-recepty-zdravo-chutne","status":"publish","type":"product","link":"https:\/\/fitshaker.sk\/eshop\/produkt\/e-book-vianocne-recepty-zdravo-chutne","title":{"rendered":"[E-book] Viano\u010dn\u00e9 varenie a pe\u010denie zdravo a chutne"},"content":{"rendered":"<p>Radi by sme ti spr\u00edjemnili sviato\u010dn\u00e9 dni nov\u00fdmi zdrav\u00fdmi in\u0161pir\u00e1ciami.<br \/>\nA preto sme do e-booku v\u010faka na\u0161im redaktorom, tr\u00e9nerom a v\u00fd\u017eivov\u00fdm \u0161pecialistom pripravili a\u017e <strong>44 chutn\u00fdch receptov<\/strong>.<br \/>\nV ebooku n\u00e1jde\u0161 <strong>10 v\u00fd\u017eivn\u00fdch ra\u0148ajok,<\/strong> napr\u00edklad poh\u00e1nkov\u00fa ka\u0161u s makom a varen\u00fdm jab\u013a\u010dkom, zape\u010den\u00e9 pern\u00edkov\u00e9 ovsen\u00e9 vlo\u010dky \u010di \u0161koricov\u00e9 lievance. Pote\u0161\u00ed \u0165a aj recept na pern\u00edkov\u00e9 smoothie pr\u00edpadne viano\u010dn\u00e9 cini-minis.<br \/>\n\u010ealej si uk\u00e1\u017eeme<strong> 8 receptov na skvel\u00e9 polievky<\/strong>, ktor\u00e9 sa m\u00f4\u017eu na tvojom stole ocitn\u00fa\u0165 nielen na sviatky, ale aj v be\u017en\u00e9 zimn\u00e9 dni. Napr\u00edklad tak\u00e1 mrkvovo-pomaran\u010dov\u00e1 polievka na zahriatie, strukovinov\u00e1 polievka s kr\u00fapami, pr\u00edpadne viano\u010dn\u00e1 hr\u00edbov\u00e1 polievka.<\/p>\n<p><strong>Z hlavn\u00fdch jed\u00e1l<\/strong> si uk\u00e1\u017eeme 2 recepty na pr\u00edpravu lososa, sl\u00e1vnostn\u00fa pe\u010den\u00fa ka\u010dku, ale aj jedl\u00e1 mimo sviatkov, ako napr. ry\u017eov\u00e9 cestoviny so str\u00fahan\u00fdm tofu a drven\u00fdmi paradajkami \u010di pe\u010den\u00fd zemiak s kyslou kapustou.<\/p>\n<p>Ma\u0161krtn\u00e9 jaz\u00fd\u010dky pote\u0161\u00ed aj <strong>11 receptov na sladkosti<\/strong>. Uk\u00e1\u017eeme si ako upiec\u0165 \u0161\u0165avnat\u00fd tekvicov\u00fd kol\u00e1\u010d so \u0161koricou, kakaovo-datlov\u00e9 keks\u00edky \u010di figov\u00e9 guli\u010dky.<\/p>\n<p>Po sladkostiach nasleduj\u00fa <strong>slanosti<\/strong>, ktor\u00e9 s\u00fa super jednak <strong>na silvestrovsk\u00e9 oslavy<\/strong>, ale aj celoro\u010dne ako <strong>tipy \u010do pripravi\u0165 pre n\u00e1v\u0161tevy<\/strong>. Pote\u0161\u00edme \u0165a receptom na \u0161unkov\u00e9 rolky s hru\u0161kou, parmez\u00e1nov\u00e9 krekry, lososov\u00fa n\u00e1tierku \u010di napr. dip z pe\u010den\u00fdch papr\u00edk.<\/p>\n<p>E-book uzavrieme <strong>3 receptami na n\u00e1poje<\/strong>.<\/p>\n<p><strong>Pri receptoch nech\u00fdbaj\u00fa vyr\u00e1tan\u00e9 kal\u00f3rie, rovnako aj ozna\u010denie (ne)vhodnosti pre mal\u00e9 deti.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Upozornenie: Pri objedn\u00e1vke e-booku je nutn\u00e1 platba vopred. Nie je mo\u017en\u00e9 plati\u0165 na dobierku.<\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>E-book so zdrav\u00fdmi a chutn\u00fdmi receptami na zimn\u00e9 a viano\u010dn\u00e9 dobroty.<\/p>\n","protected":false},"featured_media":163169,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"product_cat":[211],"product_tag":[],"bundle_layout":"","bundled_by":[],"bundled_items":[],"acf":[],"_links":{"self":[{"href":"https:\/\/fitshaker.sk\/eshop\/wp-json\/wp\/v2\/product\/163345"}],"collection":[{"href":"https:\/\/fitshaker.sk\/eshop\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/fitshaker.sk\/eshop\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/fitshaker.sk\/eshop\/wp-json\/wp\/v2\/comments?post=163345"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitshaker.sk\/eshop\/wp-json\/wp\/v2\/media\/163169"}],"wp:attachment":[{"href":"https:\/\/fitshaker.sk\/eshop\/wp-json\/wp\/v2\/media?parent=163345"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/fitshaker.sk\/eshop\/wp-json\/wp\/v2\/product_cat?post=163345"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/fitshaker.sk\/eshop\/wp-json\/wp\/v2\/product_tag?post=163345"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}