{"id":162021,"date":"2024-10-10T10:59:19","date_gmt":"2024-10-10T08:59:19","guid":{"rendered":"https:\/\/fitshaker.sk\/eshop\/?post_type=product&#038;p=162021"},"modified":"2026-04-28T16:02:43","modified_gmt":"2026-04-28T14:02:43","slug":"fitshaker-v-kuchyni","status":"publish","type":"product","link":"https:\/\/fitshaker.sk\/eshop\/produkt\/fitshaker-v-kuchyni","title":{"rendered":"Fitshaker v kuchyni"},"content":{"rendered":"<p>Unik\u00e1tna kniha Fitshaker v kuchyni obsahuje 84 receptov, 34 odborn\u00fdch str\u00e1n a 4 sez\u00f3nne jed\u00e1lni\u010dky. Talentovan\u00ed autori, autorky, lek\u00e1ri a odborn\u00edci na v\u00fd\u017eivu ju s Fitshaker t\u00edmom vytvorili tak, aby \u0165a ka\u017ed\u00fd recept jednoduchos\u0165ou a n\u00e1paditos\u0165ou namotivoval pripravi\u0165 si ho.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u010c\u00edm si z\u00edska tvoje srdce?<\/strong><\/p>\n<p>Pred receptami n\u00e1jde\u0161 \u010das\u0165 pripraven\u00fa spolu<strong> s lek\u00e1rmi a odborn\u00edkmi na v\u00fd\u017eivu<\/strong>. <strong>Je to nieko\u013eko praktick\u00fdch str\u00e1n pln\u00fdch tipov, r\u00e1d a \u0165ah\u00e1kov.<\/strong> Ka\u017ed\u00fa stranu nap\u00edsal \u0161pecialista \u013eudskou re\u010dou. Od uk\u00e1\u017eky zdrav\u00fdch z\u00e1sob cez spr\u00e1vne skladovanie potrav\u00edn a\u017e po poh\u013eady lek\u00e1rov na t\u00e9my ako imunita, zdrav\u00fd chrup \u010di \u010drevn\u00fd mikrobi\u00f3m. Sme si (takmer) ist\u00ed, \u017ee vyu\u017eije\u0161 ka\u017ed\u00fa stranu z tejto \u010dasti!<\/p>\n<p>Nasleduje <strong>obsah receptov<\/strong>, ktor\u00fd sme usporiadali <strong>pod\u013ea ro\u010dn\u00fdch obdob\u00ed<\/strong>. Denn\u00e9 menu si m\u00f4\u017ee\u0161 vybra\u0165 na z\u00e1klade fotky alebo n\u00e1zvu.<\/p>\n<p><strong>Sez\u00f3nne \u2013 pod\u013ea ro\u010dn\u00fdch obdob\u00ed \u2013 je usporiadan\u00e1 cel\u00e1 receptov\u00e1 \u010das\u0165 knihy<\/strong>. Obsahuje 20 jarn\u00fdch, 21 letn\u00fdch, 21 jesenn\u00fdch a 22 zimn\u00fdch receptov. V\u0161etky <strong>rozdelen\u00e9 na ra\u0148ajky, polievky, hlavn\u00e9 jedl\u00e1 a dezerty.<\/strong> Ka\u017ed\u00e1 \u010das\u0165 sa navy\u0161e za\u010d\u00edna u\u017eito\u010dnou t\u00e9mou pre dan\u00e9 ro\u010dn\u00e9 obdobie.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u010co n\u00e1jde\u0161 pri ka\u017edom recepte?<\/strong><\/p>\n<ul>\n<li><strong>Ro\u010dn\u00e9 obdobie, typ jedla, \u010das pr\u00edpravy a po\u010det porci\u00ed.<\/strong><\/li>\n<li>To, \u010di je recept<strong> lacn\u00fd, r\u00fdchly alebo oboje.<\/strong> (V\u00e4\u010d\u0161ina receptov sp\u013a\u0148a oba parametre. Niektor\u00e9 sme sa v\u0161ak do knihy rozhodli zaradi\u0165, aj ke\u010f ich pr\u00edprava trv\u00e1 trochu dlh\u0161ie. St\u00e1le v\u0161ak hovor\u00edme o desiatkach min\u00fat.)<\/li>\n<li>Pre koho je vhodn\u00fd\/\u010d\u00edm je \u0161peci\u00e1lny. <strong>Bez lepku, bez lakt\u00f3zy, veg\u00e1nsky, vegetari\u00e1nsky, s vy\u0161\u0161\u00edm obsahom prote\u00ednu.<\/strong><\/li>\n<li>Preh\u013eadn\u00fd <strong>zoznam pou\u017eit\u00fdch surov\u00edn<\/strong> n\u00e1m nesta\u010dil. <strong>Mno\u017estv\u00e1 sme pridali aj do postupu vo forme horn\u00fdch indexov.<\/strong> Aby si sa nemusela pri pr\u00edprave vraca\u0165 sp\u00e4\u0165 k zoznamu :).<\/li>\n<li>Nech\u00fdbaj\u00fa <strong>v\u00fd\u017eivov\u00e9 hodnoty 1 porcie.<\/strong><\/li>\n<li>Pri niektor\u00fdch receptoch n\u00e1jde\u0161 u\u017eito\u010dn\u00fd tip od ich autora\/autorky. K niektor\u00fdm pridala tip Baja \u2013 na\u0161a certifikovan\u00e1 poradky\u0148a v oblasti v\u00fd\u017eivy a \u0161portu.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Posledn\u00fa \u010das\u0165 knihy tvoria<strong> 4 sez\u00f3nne jed\u00e1lni\u010dky.<\/strong> Pre ka\u017ed\u00e9 ro\u010dn\u00e9 obdobie sme ich na t\u00fd\u017ede\u0148 zostavili z receptov z knihy a pridali konkr\u00e9tne tipy na snacky \u010di ve\u010dere, ktor\u00e9 si nevy\u017eaduj\u00fa zd\u013ahav\u00fa pr\u00edpravu. A, samozrejme, s\u00fa r\u00fdchle a cenovo dostupn\u00e9.<\/p>\n<p>Vid\u00edme sa spolu v kuchyni? Sme si ist\u00ed, \u017ee spolo\u010dne dosiahneme v\u0161etky tvoje (nielen) fitnes ciele :).<\/p>\n","protected":false},"excerpt":{"rendered":"<p><strong>Jedin\u00e1 kuch\u00e1rska kniha, ktor\u00fa potrebuje\u0161, ak chce\u0161 vari\u0165 zdravo, r\u00fdchlo a s rozumn\u00fdm rozpo\u010dtom. <\/strong><\/p>\n<p><strong>Obsahuje 84 receptov, 34 odborn\u00fdch str\u00e1n a 4 sez\u00f3nne jed\u00e1lni\u010dky.<\/strong> Vytvorili sme ju spolu s lek\u00e1rmi a odborn\u00edkmi na v\u00fd\u017eivu tak, aby bola ka\u017edodenne vyu\u017eite\u013en\u00e1 vo v\u0161etk\u00fdch ro\u010dn\u00fdch obdobiach, preh\u013eadne zorganizovan\u00e1 a neodolate\u013en\u00e1 na poh\u013ead.<\/p>\n","protected":false},"featured_media":162587,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"product_cat":[211],"product_tag":[],"bundle_layout":"","bundled_by":[],"bundled_items":[],"acf":[],"_links":{"self":[{"href":"https:\/\/fitshaker.sk\/eshop\/wp-json\/wp\/v2\/product\/162021"}],"collection":[{"href":"https:\/\/fitshaker.sk\/eshop\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/fitshaker.sk\/eshop\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/fitshaker.sk\/eshop\/wp-json\/wp\/v2\/comments?post=162021"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitshaker.sk\/eshop\/wp-json\/wp\/v2\/media\/162587"}],"wp:attachment":[{"href":"https:\/\/fitshaker.sk\/eshop\/wp-json\/wp\/v2\/media?parent=162021"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/fitshaker.sk\/eshop\/wp-json\/wp\/v2\/product_cat?post=162021"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/fitshaker.sk\/eshop\/wp-json\/wp\/v2\/product_tag?post=162021"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}