{"id":161425,"date":"2026-09-14T16:18:50","date_gmt":"2026-09-14T14:18:50","guid":{"rendered":"https:\/\/fitshaker.sk\/eshop\/?post_type=product&#038;p=161425"},"modified":"2026-09-19T20:00:08","modified_gmt":"2026-09-19T18:00:08","slug":"fitness-diar-cesky-jazyk","status":"publish","type":"product","link":"https:\/\/fitshaker.sk\/eshop\/produkt\/fitness-diar-cesky-jazyk","title":{"rendered":"Fitness di\u00e1\u0159 2027 \u2013 Moje cesta za zdrav\u011bj\u0161\u00edm J\u00c1 (\u010desk\u00fd jazyk)"},"content":{"rendered":"<p>Ka\u017ed\u00fd rok 1. janu\u00e1ra dostane\u0161 vz\u00e1cny dar. S obmedzen\u00fdm d\u00e1tumom spotreby. 365 dn\u00ed, 8 760 hod\u00edn, 525 600 min\u00fat previazan\u00fdch ligotavou ma\u0161li\u010dkou.<\/p>\n<p>Je len na tebe, \u010do s n\u00edm urob\u00ed\u0161.<\/p>\n<p>Tento di\u00e1r ti nebude hovori\u0165, akou m\u00e1\u0161 by\u0165. Pom\u00f4\u017ee ti lep\u0161ie rozumie\u0165 svojmu telu, v\u0161\u00edma\u0165 si, \u010do ti d\u00e1va energiu a \u010do ti ju berie, a kr\u00e1\u010da\u0165 cel\u00fdm rokom tak, aby si sa c\u00edtila dobre. Silnej\u0161ia v tele. Pokojnej\u0161ia v hlave. A ur\u010dite aj o nie\u010do l\u00e1skavej\u0161ia k sebe.<\/p>\n<p>&nbsp;<\/p>\n<h3>\u010co v \u0148om n\u00e1jde\u0161<\/h3>\n<ul>\n<li><strong>12 pr\u00edle\u017eitost\u00ed spomali\u0165 s Luckou<\/strong> \u2013 kr\u00e1tke mesa\u010dn\u00e9 \u00favahy od Lucky \u0160varal, srdca Fitness di\u00e1ra. Ku ka\u017edej sa via\u017ee ot\u00e1zka na zamyslenie a riadok, ktor\u00fd si dop\u00ed\u0161e\u0161 sama.<\/li>\n<li><strong>12 t\u00e9m \u201eAko zdravo na\u2026\u201c<\/strong> \u2013 reset po sviatkoch, silov\u00fd tr\u00e9ning, imunita, tr\u00e1venie&#8230; Za textami stoja lek\u00e1ri a odborn\u00edci z praxe \u2013 medzi nimi aj jeden z najuzn\u00e1vanej\u0161\u00edch slovensk\u00fdch klinick\u00fdch imunol\u00f3gov prof. Milo\u0161 Jese\u0148\u00e1k, uzn\u00e1van\u00fd gastroenterol\u00f3g a autor mnoh\u00fdch odborn\u00fdch publik\u00e1ci\u00ed MUDr. Ladislav Ku\u017eela \u010di renomovan\u00e1 reumatologi\u010dka MUDr. Krist\u00edna \u010cierna Br\u00e1zdilov\u00e1. \u017diadne z\u00e1zra\u010dn\u00e9 rady. Len to, \u010do naozaj funguje.<\/li>\n<li><strong>12 jed\u00e1lni\u010dkov na ka\u017ed\u00fd mesiac<\/strong> \u2013 od \u013eahk\u00e9ho zimn\u00e9ho od\u013eah\u010denia cez letn\u00fd hydrata\u010dn\u00fd a beauty jed\u00e1lni\u010dek a\u017e po ten, ktor\u00fd zvl\u00e1dne aj \u017eena bez jedinej vo\u013enej min\u00faty. S gram\u00e1\u017eami, ktor\u00e9 si prisp\u00f4sob\u00ed\u0161.<\/li>\n<li><strong>Body snacky a Mind snacky<\/strong> \u2013 mal\u00e9 n\u00e1vyky na p\u00e1r min\u00fat, ktor\u00e9 urobia ve\u013ek\u00fd rozdiel.<\/li>\n<li><strong>2 fototr\u00e9ningy<\/strong> \u2013 silov\u00fd na cel\u00e9 telo a druh\u00fd na siln\u00e9 a ladn\u00e9 telo, in\u0161pirovan\u00fd pilatesom, reformerom a barre. Odcvi\u010d\u00ed\u0161 ich doma, bez fitnes karty.<\/li>\n<li><strong>4 f\u00e1zy cyklu, 1 telo<\/strong> \u2013 preh\u013eadn\u00fd sprievodca t\u00fdm, ako sa o seba stara\u0165 v ka\u017edej f\u00e1ze mesiaca, plus men\u0161trua\u010dn\u00fd kalend\u00e1rik na cel\u00fd rok.<\/li>\n<li><strong>\u0164ah\u00e1ky<\/strong> \u2013 beauty potraviny, potraviny na pokojn\u00fd sp\u00e1nok, sp\u00f4soby, ako sa o seba postara\u0165 bez m\u00ed\u0148ania pe\u0148az\u00ed, aj r\u00fdchle zlep\u0161ova\u010de n\u00e1lady na \u0165a\u017e\u0161ie dni.<\/li>\n<li><strong>Ochutn\u00e1vka z online kni\u017enice Fitshakera<\/strong> \u2013 my\u0161lienky z manu\u00e1lov a e-bookov, ktor\u00e9 stoja za zapam\u00e4tanie.<\/li>\n<li><strong>Overen\u00e1 klasika, ktor\u00fa si \u017eiadate ka\u017ed\u00fd rok<\/strong> \u2013 celoro\u010dn\u00e1 tabu\u013eka merania progresu, vision board, ciele a sny, afirm\u00e1cie, lun\u00e1rne tipy na ka\u017ed\u00fd de\u0148, kalend\u00e1rik zdravia a kr\u00e1sy, denn\u00e1 v\u010fa\u010dnos\u0165 aj sledovanie krokov, sp\u00e1nku a pitn\u00e9ho re\u017eimu.<\/li>\n<li><strong>Mesa\u010dn\u00e9 pl\u00e1nova\u010de<\/strong> \u2013 zvl\u00e1\u0161\u0165 na tr\u00e9ningy a aktivity, zvl\u00e1\u0161\u0165 na jed\u00e1lni\u010dek \u2013 aj s n\u00e1kupn\u00fdm zoznamom.<\/li>\n<li><strong>A ve\u013ea priestoru pre teba, na v\u0161etko, \u010do si chce\u0161 zap\u00edsa\u0165<\/strong> \u2013 na pozn\u00e1mky, to-do listy, skice, sebareflexiu aj my\u0161lienky, ktor\u00e9 nikam inam nepatria. Samozrejmos\u0165ou s\u00fa meniny, \u0161t\u00e1tne sviatky aj pr\u00e1zdniny.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>A ako vyzer\u00e1?<\/h3>\n<p>Kr\u00e1sne. Ale nie samo\u00fa\u010delne. :-)<\/p>\n<ul>\n<li><strong>Modern\u00fd a nad\u010dasov\u00fd dizajn<\/strong> \u2013 pre \u017eenu, ktor\u00e1 u\u017e nemus\u00ed nikomu ni\u010d dokazova\u0165. Chce si u\u017ei\u0165 seba, svoj \u010das a svoj rok.<\/li>\n<li><strong>Pevn\u00e1 v\u00e4zba<\/strong>, ktor\u00e1 vydr\u017e\u00ed cel\u00fdch dvan\u00e1s\u0165 mesiacov v kabelke, aute aj na no\u010dnom stol\u00edku.<\/li>\n<li><strong>Plnofarebn\u00e9 vn\u00fatro<\/strong> na pr\u00edjemnom papieri \u2013 atrament neprep\u00edja na druh\u00fa stranu.<\/li>\n<li><strong>Form\u00e1t 120 \u00d7 160 mm<\/strong> \u2013 presne tak\u00fd, aby si ho nosila so sebou a nenech\u00e1vala ho doma.<\/li>\n<li><strong>Dve stu\u017ekov\u00e9 z\u00e1lo\u017eky<\/strong>, aby si mala poruke t\u00fd\u017ede\u0148 aj str\u00e1nku, ku ktorej sa vracia\u0161.<\/li>\n<li><strong>H\u00e1rok samolepiek<\/strong> \u2013 aby oslavy, v\u00fdlety, relaxa\u010dn\u00e9 dni a mal\u00e9 v\u00ed\u0165azstv\u00e1 nezapadli medzi term\u00ednmi.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Nech je rok 2027 ten, v ktorom sa kone\u010dne postav\u00ed\u0161 na prv\u00e9 miesto. Nebude\u0161 na to sama. Budeme v tom spolu s tebou! :-)<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Rozmer:<\/strong> 120 \u00d7 160 mm<br \/>\n<strong>Po\u010det str\u00e1n:<\/strong> 304<br \/>\n<strong>V\u00e1ha:<\/strong> 340 g<br \/>\n<strong>V\u00e4zba:<\/strong> pevn\u00e1 v\u00e4zba<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jeden\u00e1sty ro\u010dn\u00edk. Jeden\u00e1sty bestseller. A jedno tich\u00e9 prianie \u2013 aby si sa v \u0148om na\u0161la.<\/p>\n<p>Fitness di\u00e1r od Fitshakera sprev\u00e1dza cel\u00fdm rokom u\u017e mnoho \u017eien. Nie je to pr\u00edru\u010dka o dokonalosti. Je to spolo\u010dn\u00edk na 365 dn\u00ed, v ktorom sa t\u00e9my o \u017eenskom tele pripraven\u00e9 odborn\u00edkmi striedaj\u00fa s jed\u00e1lni\u010dkami, kr\u00e1tkymi tr\u00e9ningmi, mal\u00fdmi n\u00e1vykmi pre telo aj myse\u013e a s ve\u013ek\u00fdm priestorom, ktor\u00fd patr\u00ed len tebe.<\/p>\n","protected":false},"featured_media":220784,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"product_cat":[211],"product_tag":[],"bundle_layout":"","bundled_by":[],"bundled_items":[],"acf":[],"_links":{"self":[{"href":"https:\/\/fitshaker.sk\/eshop\/wp-json\/wp\/v2\/product\/161425"}],"collection":[{"href":"https:\/\/fitshaker.sk\/eshop\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/fitshaker.sk\/eshop\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/fitshaker.sk\/eshop\/wp-json\/wp\/v2\/comments?post=161425"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitshaker.sk\/eshop\/wp-json\/wp\/v2\/media\/220784"}],"wp:attachment":[{"href":"https:\/\/fitshaker.sk\/eshop\/wp-json\/wp\/v2\/media?parent=161425"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/fitshaker.sk\/eshop\/wp-json\/wp\/v2\/product_cat?post=161425"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/fitshaker.sk\/eshop\/wp-json\/wp\/v2\/product_tag?post=161425"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}