{"id":155613,"date":"2024-07-24T12:31:51","date_gmt":"2024-07-24T10:31:51","guid":{"rendered":"https:\/\/fitshaker-eshop-prod.goodrequest.dev\/eshop\/?post_type=product&#038;p=155613"},"modified":"2025-11-04T12:49:07","modified_gmt":"2025-11-04T11:49:07","slug":"e-kniha-z-fitka-do-kuchyne-2-alebo-co-jest-pocas-celeho-dna-a-nepribrat-nove-vydanie","status":"publish","type":"product","link":"https:\/\/fitshaker.sk\/eshop\/produkt\/e-kniha-z-fitka-do-kuchyne-2-alebo-co-jest-pocas-celeho-dna-a-nepribrat-nove-vydanie","title":{"rendered":"[E-book] Z fitka do kuchyne 2, alebo \u010do jes\u0165 po\u010das cel\u00e9ho d\u0148a a nepribra\u0165 &#8211; NOV\u00c9 VYDANIE"},"content":{"rendered":"<p style=\"text-align: left;\"><strong>Kniha Z\u00a0FITKA DO KUCHYNE 2 je sp\u00e4\u0165 v\u00a0novom \u0161ate! <\/strong><\/p>\n<p style=\"text-align: left;\"><em>Ako sa stravova\u0165 po\u010das d\u0148a? Kedy je spr\u00e1vny \u010das na jedenie? Ko\u013eko toho zjes\u0165? Na prv\u00fd poh\u013ead mo\u017eno jednoduch\u00e9 ot\u00e1zky, nad odpove\u010fami, ktor\u00fdch si l\u00e1mu hlavu viacer\u00e9 \u017eeny. Patr\u00ed\u0161 medzi ne aj ty? Tak pr\u00e1ve pre teba je ur\u010den\u00e9 na\u0161e nov\u00e9 aktualizovan\u00e9 vydanie knihy <\/em><strong>Z fitka do kuchyne 2 <\/strong>alebo<strong> \u010co jes\u0165 po\u010das cel\u00e9ho d\u0148a a nepribra\u0165.<\/strong><\/p>\n<p><strong>Ob\u013e\u00faben\u00e1 fitness kuch\u00e1rka<\/strong>, ktorej p\u00f4vodn\u00e9 vydanie vlastn\u00ed vy\u0161e <strong>14\u00a0000 majite\u013eov<\/strong>. Jej aktualizovan\u00e9 vydanie, prepracovan\u00e9 do posledn\u00e9ho detailu bude nielen <strong>top pomocn\u00edkom pri varen\u00ed, ale aj\u00a0formovan\u00ed postavy.<\/strong><\/p>\n<p>V knihe n\u00e1jde\u0161 79 jednoduch\u00fdch, zdrav\u00fdch a chutn\u00fdch receptov od <strong>25 popredn\u00fdch in\u0161truktoriek a tr\u00e9neriek<\/strong> zo Slovenskej a \u010ceskej republiky. Recepty na chutn\u00e9 ra\u0148ajky, obedy a\u00a0ve\u010dere s\u00fa doplnen\u00e9 zauj\u00edmav\u00fdm rozhovorom s\u00a0autorkami. Ur\u010dite ocen\u00ed\u0161 ich <strong>nen\u00e1ro\u010dn\u00fa pr\u00edpravu. <\/strong>Preh\u013ead nielen <strong>pri ingredienci\u00e1ch<\/strong>, <strong>postupe<\/strong>, ale i\u00a0<strong>tipy od autoriek receptu<\/strong>, zn\u00e1zornen\u00e9 <strong>ikonky intoleranci\u00ed<\/strong> ocen\u00ed nejedna \u017eienka v\u00a0kuchyni. Navy\u0161e kr\u00e1sne, vy\u0161portovan\u00e9 tel\u00e1 autoriek a\u00a0ich pevn\u00e1 v\u00f4\u013ea s\u00fa v\u00fdbornou in\u0161pir\u00e1ciou a\u00a0motiv\u00e1ciou \ud83d\ude0a<\/p>\n<p><strong>V\u00a0tejto jedine\u010dnej kuch\u00e1rke n\u00e1jde\u0161: <\/strong><\/p>\n<ul>\n<li>79 receptov na ra\u0148ajky, obed a ve\u010dere, ktor\u00e9 si zamiluje\u0161;<\/li>\n<li>nutri\u010dn\u00e9 hodnoty ku ka\u017ed\u00e9mu receptu;<\/li>\n<li>rady a\u00a0tipy od autoriek ako sa spr\u00e1vne stravova\u0165 a\u00a0ktor\u00fdm chyb\u00e1m sa vyvarova\u0165;<\/li>\n<li>prekvapiv\u00e9 fakty o jed\u00e1lni\u010dkoch in\u0161truktoriek;<\/li>\n<li>spove\u010f in\u0161truktoriek o tom, \u010do v ich chladni\u010dk\u00e1ch nikdy nech\u00fdba a ako rie\u0161ia chute na sladk\u00e9;<\/li>\n<li>odpor\u00fa\u010dania in\u0161truktoriek, ktor\u00fdm chyb\u00e1m sa pri stravovan\u00ed vyh\u00fdba\u0165 (nadobudnut\u00e9 ich dlhoro\u010dnou praxou);<\/li>\n<li>rann\u00e9 ritu\u00e1ly in\u0161truktoriek na nakopnutie do nov\u00e9ho d\u0148a;<\/li>\n<li>odpor\u00fa\u010dania in\u0161truktoriek- mami\u010diek ako sa dosta\u0165 po p\u00f4rode do formy;<\/li>\n<li>rady in\u0161truktoriek ako sk\u013abi\u0165 varenie pre seba a pre rodinu do jedn\u00e9ho;<\/li>\n<li>plnofarebn\u00e9 fotografie ku ka\u017ed\u00e9mu receptu;<\/li>\n<li>n\u00e1vod ako si vypo\u010d\u00edta\u0165 ko\u013eko kal\u00f3ri\u00ed by si mala denne prija\u0165;<\/li>\n<li>mal\u00e9 rady pre ve\u013ek\u00fd kulin\u00e1rsky z\u00e1\u017eitok.<\/li>\n<li><strong>\u010co povedali o knihe odborn\u00edci?<\/strong><em>\u00a0\u201eKniha je super! V\u017edy je fajn, ke\u010f recepty p\u00ed\u0161u diev\u010dat\u00e1, ktor\u00e9 s\u00fa kr\u00e1sne a \u0161t\u00edhle. Zdravie je v\u017edy \u0161t\u00edhle! :-) Slinky mi tiekli, ke\u010f som knihu listovala.\u201d<br \/>\n<strong>Andy Timkov\u00e1,<\/strong> <\/em>propag\u00e1torka zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu a autorka dvoch kuch\u00e1rskych kn\u00edh \u201eNavarme si zdravie\u201c<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><em><b>+ BONUS<\/b><\/em><\/h3>\n<p><strong>2 kuch\u00e1rske e-knihy:<\/strong><\/p>\n<ul>\n<li><strong>Zdrav\u00e9 a tak dobr\u00e9<\/strong><\/li>\n<li><strong>\u010cesko-slovensk\u00e9 n\u00e1rodn\u00e9 \u0161peciality na zdrav\u00fd sp\u00f4sob<\/strong><\/li>\n<\/ul>\n<p>Viac ako 30 zdrav\u00fdch receptov s fotkami a popismi jed\u00e1l.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Autori:<\/strong> \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Lucia \u0160varal + kolekt\u00edv autorov<br \/>\n<strong>Rok vydania:\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong>2020<\/p>\n<p><strong>ISBN:\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 978-80-89938-10-0<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Upozornenie: Pri objedn\u00e1vke e-booku je nutn\u00e1 platba vopred. Nie je mo\u017en\u00e9 plati\u0165 na dobierku.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Toto je <strong>elektronick\u00e1 verzia knihy Z fitka do kuchyne 2<\/strong>. Pon\u00faka mno\u017estvo jednoduch\u00fdch a r\u00fdchlych receptov od popredn\u00fdch slovensk\u00fdch a \u010desk\u00fdch in\u0161truktoriek a fitness tr\u00e9neriek na ra\u0148ajky, obed a ve\u010deru.<\/p>\n","protected":false},"featured_media":163167,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"product_cat":[211],"product_tag":[],"bundle_layout":"","bundled_by":[],"bundled_items":[],"acf":[],"_links":{"self":[{"href":"https:\/\/fitshaker.sk\/eshop\/wp-json\/wp\/v2\/product\/155613"}],"collection":[{"href":"https:\/\/fitshaker.sk\/eshop\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/fitshaker.sk\/eshop\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/fitshaker.sk\/eshop\/wp-json\/wp\/v2\/comments?post=155613"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitshaker.sk\/eshop\/wp-json\/wp\/v2\/media\/163167"}],"wp:attachment":[{"href":"https:\/\/fitshaker.sk\/eshop\/wp-json\/wp\/v2\/media?parent=155613"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/fitshaker.sk\/eshop\/wp-json\/wp\/v2\/product_cat?post=155613"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/fitshaker.sk\/eshop\/wp-json\/wp\/v2\/product_tag?post=155613"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}