{"id":155595,"date":"2024-07-24T12:31:49","date_gmt":"2024-07-24T10:31:49","guid":{"rendered":"https:\/\/fitshaker-eshop-prod.goodrequest.dev\/eshop\/?post_type=product&#038;p=155595"},"modified":"2025-11-04T12:10:01","modified_gmt":"2025-11-04T11:10:01","slug":"z-fitka-do-kuchyne-3-alebo-ako-si-osladit-zivot-a-nepribrat","status":"publish","type":"product","link":"https:\/\/fitshaker.sk\/eshop\/produkt\/z-fitka-do-kuchyne-3-alebo-ako-si-osladit-zivot-a-nepribrat","title":{"rendered":"[E-book] Z fitka do kuchyne 3, alebo ako si osladi\u0165 \u017eivot a nepribra\u0165"},"content":{"rendered":"<p style=\"text-align: left;\"><em><strong>Aj ty miluje\u0161 sladk\u00e9?<\/strong> <\/em><\/p>\n<p style=\"text-align: left;\">Tak vitaj v klube! \u010cokol\u00e1da, karamel, vanilka&#8230;m\u0148aaam. V\u0161etky tie lahodn\u00e9 chute rozpl\u00fdvaj\u00face sa na jazyku. Ale ako si dopria\u0165 sladk\u00e9 a nema\u0165 po \u0148om obrovsk\u00e9 v\u00fd\u010ditky svedomia? Alebo e\u0161te lep\u0161ie, <strong>ako si ho dopria\u0165 a ma\u0165 zo seba dobr\u00fd pocit<\/strong>, \u017ee sme telu dodali len <strong>sam\u00e9 hodnotn\u00e9 \u017eiviny<\/strong>?<\/p>\n<p style=\"text-align: left;\">Aj my sme to rie\u0161ili! Cvi\u010dili, sna\u017eili sa jes\u0165 zdravo, pili ve\u013ea vody, robili v\u0161etko pre to, aby sme mali super postavu. Ale tie chute&#8230;tie sa proste zastavi\u0165 nedali. Sladk\u00e9 milujeme a hotovo! Preto <strong>jedin\u00e1 na\u0161a z\u00e1chrana<\/strong> pred tukov\u00fdmi vank\u00fa\u0161ikmi, zv\u00e4\u010d\u0161uj\u00facim sa bruchom a nepeknou celulit\u00eddou bolo, <strong>pripravova\u0165 si sladk\u00e9 inak<\/strong>!<\/p>\n<p style=\"text-align: left;\">Zo spr\u00e1vnych ingredienci\u00ed, <strong>pln\u00e9 bielkov\u00edn, zdrav\u00fdch tukov<\/strong>, s mno\u017estvom ovocia, <strong>vhodne zvolen\u00fdch sacharidov<\/strong>, bez rafinovan\u00e9ho cukru, bez bielej m\u00faky a <strong>s ni\u017e\u0161\u00edm glykemick\u00fdm indexom<\/strong>. V\u0161etko <strong>skombinovan\u00e9 tak, aby to hralo \u201ev n\u00e1\u0161 prospech\u201c<\/strong> a v prospech n\u00e1\u0161ho zdravia. Tak, aby sme si ho mohli dopria\u0165 <strong>na ra\u0148ajky<\/strong> a bolo pre n\u00e1s t\u00fdm najlep\u0161\u00edm \u0161tartom d\u0148a. Alebo, aby sme si ho mohli da\u0165 <strong>na desiatu, \u010di olovrant<\/strong> (k \u010daju i k\u00e1vi\u010dke) a bolo aj skvel\u00fdm predtr\u00e9ningov\u00fdm jedlom. Taktie\u017e, aby sme n\u00edm mohli <strong>pon\u00faknu\u0165 aj na\u0161u rodinu<\/strong> a aby ich reakcia bola \u201em\u0148aaam, chut\u00ed to fam\u00f3zne\u201c.<\/p>\n<p style=\"text-align: left;\">Preto vznikla t\u00e1to kniha, ktor\u00fa sme nap\u00edsali my, <strong>27 fitness tr\u00e9neriek a in\u0161truktoriek zo Slovenskej a \u010ceskej republiky<\/strong>. Tieto sladk\u00e9 poch\u00fa\u0165ky si pravidelne pripravujeme a mnoh\u00e9 z nich si pripravuj\u00fa aj na\u0161i klienti, ktor\u00ed chc\u00fa bu\u010f schudn\u00fa\u0165, vyformova\u0165 si postavu, alebo jednoducho <strong>\u017ei\u0165 zdravo a c\u00edti\u0165 sa skvelo<\/strong>. A aj v\u010faka nim dosahuj\u00fa n\u00e1dhern\u00e9 v\u00fdsledky.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left;\">Nebojuj s chu\u0165ami na sladk\u00e9. Vyhraj nad nimi! Daj si sladk\u00e9 <strong>zlo\u017een\u00e9 zo spr\u00e1vnych ingredienci\u00ed, v spr\u00e1vny \u010das a v spr\u00e1vnom mno\u017estve<\/strong>. Nau\u010d\u00edme \u0165a ako na to!<\/p>\n<p style=\"text-align: left;\"><strong>\u010co v\u0161etko v knihe n\u00e1jde\u0161?<\/strong><\/p>\n<ul style=\"text-align: left;\">\n<li>vy\u0161e 80 sladk\u00fdch zdrav\u00fdch receptov,<\/li>\n<li>na\u0161e sk\u00fasenosti za roky praxe oh\u013eadom cvi\u010denia, chudnutia, dobre funguj\u00faceho metabolizmu, \u010di spr\u00e1vneho nastavenia mysle,<\/li>\n<li>obrovsk\u00fa d\u00e1vku motiv\u00e1cie vo forme hodnotn\u00fdch \u010dl\u00e1nkov, na\u0161ich fotografi\u00ed, \u010di ob\u013e\u00faben\u00fdch cit\u00e1tov, ktor\u00e9 \u0165a poriadne nakopn\u00fa,<\/li>\n<li>\u00a0n\u00e1dhern\u00e9 fotografie jed\u00e1l,<\/li>\n<li>praktick\u00fd n\u00e1vod ako si vybra\u0165 kvalitn\u00e9 ingrediencie, kde ich nakupova\u0165 a obmeny ingredienci\u00ed,<\/li>\n<li>d\u00f4le\u017eit\u00e9 inform\u00e1cie o cukre a jeho vhodnej\u0161\u00edch alternat\u00edvach,<\/li>\n<li>nutri\u010dn\u00e9 hodnoty ku ka\u017ed\u00e9mu receptu,<\/li>\n<li>v\u00fd\u0161ku glykemick\u00e9ho indexu receptov a vysvetlenie, pre\u010do je vhodn\u00e9 si t\u00fato hodnotu v\u0161\u00edma\u0165,<\/li>\n<li>ozna\u010denie ka\u017ed\u00e9ho receptu (bez lepku, bez lakt\u00f3zy, RAW, bez orechov, bez vajec, bez cukru, s prote\u00ednom),<\/li>\n<li>zlep\u0161ov\u00e1ky ako posun\u00fa\u0165 svoje kulin\u00e1rske schopnosti na vy\u0161\u0161\u00ed level,<\/li>\n<li>\u00fa\u010dinn\u00e9 fotocviky na cvi\u010denie v pohodl\u00ed domova.<\/li>\n<\/ul>\n<p style=\"text-align: left;\">V knihe sa nach\u00e1dzaj\u00fa recepty <strong>na zdrav\u00e9 sladk\u00e9 ra\u0148ajky, \u010di desiate<\/strong> (palacinky, lievance, ovocn\u00e9 chleb\u00edky&#8230;). Na <strong>zdrav\u00e9 sladk\u00e9 olovranty<\/strong> (r\u00f4zne predtr\u00e9ningov\u00e9 n\u00e1poje, ty\u010dinky, \u010di in\u00e9 vychyt\u00e1vky), ale aj na <strong>dobroty vhodn\u00e9 na v\u00fdnimo\u010dn\u00e9 pr\u00edle\u017eitosti<\/strong> ako s\u00fa narodeniny, Vianoce, \u010di ako dezert po nede\u013e\u0148aj\u0161om obede. V\u0161etky pripraven\u00e9 z dostupn\u00fdch ingredienci\u00ed, nen\u00e1ro\u010dn\u00e9 na pr\u00edpravu a mnoh\u00e9 z nich si m\u00f4\u017ee\u0161 dopria\u0165 aj ka\u017ed\u00fd de\u0148.<\/p>\n<p>.embed-container { position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; max-width: 100%; } .embed-container iframe, .embed-container object, .embed-container embed { position: absolute; top: 0; left: 0; width: 100%; height: 100%; }<\/p>\n<div class=\"embed-container\"><\/div>\n<div>\n<h3><em><b>+ BONUS<\/b><\/em><\/h3>\n<\/div>\n<div>\n<h4>2 x fantastick\u00e9 e-knihy: (inform\u00e1cie ako si ich stiahnu\u0165 n\u00e1jde\u0161 priamo v E-knihe):<\/h4>\n<ul>\n<li><strong>Schudla som s t\u00fdmto jedlom<\/strong>\u00a0 \u2013 pr\u00edbehy t\u00fdch, ktor\u00fdm sa podarilo schudn\u00fa\u0165 + recepty<\/li>\n<li><strong>Bleskov\u00e9 fit ve\u010dere, za p\u00e1r min\u00fat na stole<\/strong><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<\/div>\n<p style=\"text-align: left;\"><strong>\u010co povedali o knihe odborn\u00edci?<\/strong><\/p>\n<p style=\"text-align: left;\"><em>Cht\u00edt v dne\u0161n\u00ed dob\u011b \u017e\u00edt zdrav\u011b a b\u00fdt fit bez spr\u00e1vn\u00e9ho p\u0159\u00edstupu k va\u0159en\u00ed je stejn\u011b bl\u00e1hov\u00e9 jako myslet si, \u017ee super postavu z\u00edsk\u00e1me bez cvi\u010den\u00ed. Pokud si mysl\u00edte, \u017ee nen\u00ed mo\u017en\u00e9 u cvi\u010den\u00ed zdrav\u011b mlsat, je jasn\u00e9, \u017ee jste j\u011b\u0161t\u011b ne\u010detli tuto knihu. A to je velk\u00e1 chyba.<br \/>\n<\/em><strong><em>Martin Jel\u00ednek <\/em><\/strong><em>(Zakladate\u013e \u0161koly v\u00fd\u017eivov\u00fdch poradcov ATAC, autor 7 \u00faspe\u0161n\u00fdch kn\u00edh o stravovan\u00ed, \u0161portovec, zn\u00e1my lector)<\/em><\/p>\n<p>V\u011bd\u011bn\u00ed a edukace v tak specifick\u00e9 oblasti \u017eivota, jakou je v\u00fd\u017eiva, je ned\u00edlnou sou\u010d\u00e1st\u00ed rozvoje ka\u017ed\u00e9ho kvalitn\u00edho v\u00fdvoje \u010dlov\u011bka, o to v\u00edce, pokud se jedn\u00e1 o sportovce pohybuj\u00edc\u00edho se ve fitness. Jsem r\u00e1d, \u017ee se najde publikace, kter\u00e1 dok\u00e1\u017ee naplnit tento po\u017eadavek, pr\u00e1v\u011b tou je dle m\u00e9ho \u201eZ fitka do kuchyn\u011b 3\u201c. Nab\u00edz\u00ed p\u0159\u00edjemn\u011b ucelen\u00fd pohled na mno\u017estv\u00ed recept\u016f, kulin\u00e1\u0159sk\u00fdch \u00faprav, ale i vhodn\u00e9ho v\u00fdb\u011bru potravin, kter\u00e9 m\u016f\u017eeme zdrav\u00e9m stravov\u00e1n\u00ed vyu\u017e\u00edt. Hodnot\u00edm ji tedy jako velk\u00fd p\u0159\u00ednos pro ka\u017ed\u00e9ho fitness sportovce, kter\u00fd sv\u016fj nejen sportovn\u00ed v\u00fdvoj mysl\u00ed opravdu v\u00e1\u017en\u011b.<br \/>\n<strong>Jan Caha<\/strong> (Poradce v\u00fd\u017eivy, osobn\u00ed tr\u00e9ner a majitel ve spole\u010dnosti Fitness institute)<\/p>\n<p style=\"text-align: left;\"><em>In\u0161pirat\u00edvny v\u00fdber receptov, ob\u013e\u00faben\u00e9 a nutri\u010dne hodnotn\u00e9 suroviny pr\u00edjemne ,,hravo\u201c zmixovan\u00e9 do prekvapuj\u00faceho v\u00fdsledku. V\u00fdborn\u00e1 pom\u00f4cka pre v\u0161etk\u00fdch, ktor\u00ed maj\u00fa chu\u0165 pracova\u0165 na sebe, h\u013eadaj\u00fac paradigmu vo svete fitkultu, medzi osobit\u00fdmi zdrav\u00fdmi poch\u00fa\u0165kami.<\/em><br \/>\n<strong><em>Silvia Horeck\u00e1 <\/em><\/strong><em>(Odborn\u00ed\u010dka na zdrav\u00e9 stravovanie a v\u00fd\u017eivu, v\u00ed\u0165azka s\u00fa\u0165a\u017ee Bloger roka v kateg\u00f3rii Gastron\u00f3mia<\/em><\/p>\n<p style=\"text-align: left;\"><em>Kreativita, nad\u0161enie a odhodlanos\u0165 &#8211; k\u013e\u00fa\u010dov\u00e9 vlastnosti, ktor\u00fdmi sa prezentuj\u00fa autorky receptov. Nov\u00fdmi trendmi vo varen\u00ed a pe\u010den\u00ed, netradi\u010dn\u00fdmi modern\u00fdmi ingredienciami a d\u00f4le\u017eit\u00fdmi zdravotn\u00fdmi benefitmi v\u00e1s prevedie t\u00e1to \u00fa\u017easn\u00e1 pr\u00edru\u010dka, ktor\u00fa by mal vlastni\u0165 ka\u017ed\u00fd, kto miluje dobr\u00e9 jedlo, ale z\u00e1rove\u0148 miluje seba a svoje telo. Kie\u017e by t\u00e1to kniha nezostala \u010ditate\u013eom na polici, ale stala sa pravidelne pou\u017e\u00edvan\u00fdm kompasom na ceste za zdrav\u00fdm \u017eivotn\u00fdm \u0161t\u00fdlom.<br \/>\n<\/em><strong><em>Michaela Kr\u00e1likov\u00e1 <\/em><\/strong><em>(V\u00e1\u0161niv\u00e1 kuch\u00e1rka, lektorka varenia a ambas\u00e1dorka zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu, finalistka CS Masterchef, blogerka, Food-kriti\u010dka a milovn\u00ed\u010dka nov\u00fdch trendov a alternat\u00edv v gastron\u00f3mii)<\/em><\/p>\n<p><strong>Autori:<\/strong> Lucia \u0160varal + kolekt\u00edv autorov<br \/>\n<b>Rok vydania:\u00a0<\/b>2015<br \/>\n<strong>Po\u010det str\u00e1n:\u00a0<\/strong>216<\/p>\n<p><strong>Zbystri pozornos\u0165!<\/strong>\u00a0Aj na t\u00fato e-knihu pon\u00fakame 2-mesa\u010dn\u00fa<strong>\u00a0garanciu vr\u00e1tenia pe\u0148az\u00ed<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Upozornenie: Pri objedn\u00e1vke e-booku je nutn\u00e1 platba vopred. Nie je mo\u017en\u00e9 plati\u0165 na dobierku.<\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Toto je <strong>elektronick\u00e1 verzia knihy Z fitka do kuchyne 3<\/strong>. N\u00e1jde\u0161 v nej sladk\u00e9, zdrav\u00e9 recepty, od popredn\u00fdch slovensk\u00fdch a \u010desk\u00fdch tr\u00e9neriek, vhodn\u00e9 na ra\u0148ajky, desiate, olovranty, ale aj na r\u00f4zne v\u00fdnimo\u010dn\u00e9 pr\u00edle\u017eitosti.<\/p>\n","protected":false},"featured_media":163166,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false},"product_cat":[211],"product_tag":[],"bundle_layout":"","bundled_by":[],"bundled_items":[],"acf":[],"_links":{"self":[{"href":"https:\/\/fitshaker.sk\/eshop\/wp-json\/wp\/v2\/product\/155595"}],"collection":[{"href":"https:\/\/fitshaker.sk\/eshop\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/fitshaker.sk\/eshop\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/fitshaker.sk\/eshop\/wp-json\/wp\/v2\/comments?post=155595"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitshaker.sk\/eshop\/wp-json\/wp\/v2\/media\/163166"}],"wp:attachment":[{"href":"https:\/\/fitshaker.sk\/eshop\/wp-json\/wp\/v2\/media?parent=155595"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/fitshaker.sk\/eshop\/wp-json\/wp\/v2\/product_cat?post=155595"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/fitshaker.sk\/eshop\/wp-json\/wp\/v2\/product_tag?post=155595"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}