{"id":155594,"date":"2024-07-24T12:31:49","date_gmt":"2024-07-24T10:31:49","guid":{"rendered":"https:\/\/fitshaker-eshop-prod.goodrequest.dev\/eshop\/?post_type=product&#038;p=155594"},"modified":"2025-11-04T12:12:03","modified_gmt":"2025-11-04T11:12:03","slug":"e-kniha-z-fitka-do-kuchyne-1-alebo-co-jest-po-cviceni-a-nepribrat","status":"publish","type":"product","link":"https:\/\/fitshaker.sk\/eshop\/produkt\/e-kniha-z-fitka-do-kuchyne-1-alebo-co-jest-po-cviceni-a-nepribrat","title":{"rendered":"[E-book] Z fitka do kuchyne 1, alebo \u010do jes\u0165 po cvi\u010den\u00ed a nepribra\u0165"},"content":{"rendered":"<p style=\"text-align: left;\"><em><strong>Cvi\u010d\u00ed\u0161, sna\u017e\u00ed\u0161 sa a st\u00e1le nechudne\u0161?<\/strong><\/em><\/p>\n<p style=\"text-align: left;\">Pr\u00e1ve v\u00fdber jedla po cvi\u010den\u00ed je pre tvoju postavu k\u013e\u00fa\u010dov\u00fd! Ak si vyberie\u0161 zle \u2013 cel\u00e9 cvi\u010denie m\u00f4\u017ee vyjs\u0165 nazmar. <strong>Ak si d\u00e1\u0161 spr\u00e1vne jedlo \u2013 tvoje bunky sa r\u00fdchlej\u0161ie zregeneruj\u00fa<\/strong> a jednoduch\u0161ie dosiahne\u0161 svoju vyt\u00fa\u017een\u00fa postavu. Nevie\u0161, ak\u00e9 jedlo to m\u00e1 by\u0165? Pr\u00e1ve preto sme pre teba nap\u00edsali t\u00fato unik\u00e1tnu kuch\u00e1rsku e-knihu.<\/p>\n<p style=\"text-align: left;\"><strong>Kto ju nap\u00edsal?<\/strong><\/p>\n<p style=\"text-align: left;\">Recepty na jedl\u00e1 (nielen) po cvi\u010den\u00ed nap\u00edsali skuto\u010dn\u00e9 odborn\u00ed\u010dky, ktor\u00e9 touto tematikou \u017eij\u00fa a maj\u00fa sk\u00fasenosti overen\u00e9 praxou \u2013 profesion\u00e1lne <strong>tr\u00e9nerky zo Slovenskej a \u010ceskej republiky<\/strong>. Odborn\u00fd text nap\u00edsal <strong>Ing. Ivan Mach CSc.<\/strong>, prezident asoci\u00e1cie v\u00fd\u017eivov\u00fdch poradcov v \u010cR a odborn\u00edk na stravovanie a <strong>Lucia \u0160varal<\/strong>, v\u00fd\u017eivov\u00e1 poradky\u0148a a tr\u00e9nerka.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left;\"><strong>\u010co v\u0161etko v knihe n\u00e1jde\u0161?<\/strong><\/p>\n<ul style=\"text-align: left;\">\n<li><strong>64 receptov na jedl\u00e1 ide\u00e1lne po cvi\u010den\u00ed<\/strong> od tr\u00e9neriek (rozdelen\u00e9 pod\u013ea toho, \u010di tr\u00e9nuje\u0161 r\u00e1no, doobeda, alebo ve\u010der);<\/li>\n<li>\u00a0<strong>17 receptov na fit chu\u0165ovky<\/strong> z kuchyne Fitshakera (r\u00f4zne cookies, zdrav\u00e9 keks\u00edky, muffiny&#8230;);<\/li>\n<li>podrobn\u00fd a praktick\u00fd <strong>popis jednotliv\u00fdch zlo\u017eiek potravy<\/strong>;<\/li>\n<li><strong>n\u00e1vod, \u010do jes\u0165 pred a po cvi\u010den\u00ed<\/strong> a taktie\u017e \u010do pi\u0165 pred a po cvi\u010den\u00ed;<\/li>\n<li>ku ka\u017ed\u00e9mu receptu <strong>v\u00fdpo\u010det kalorick\u00fdch hodn\u00f4t<\/strong>, vl\u00e1kniny a glykemickej n\u00e1lo\u017ee;<\/li>\n<li>u\u017eito\u010dn\u00e9 <strong>ozna\u010denie receptov<\/strong> (bez lepku, bez lakt\u00f3zy, RAW, s vy\u0161\u0161\u00edm obsahom bielkov\u00edn, s prote\u00ednom, n\u00edzkokalorick\u00fd);<\/li>\n<li>mno\u017estvo receptov s vy\u0161\u0161\u00edm obsahom bielkov\u00edn a s prote\u00ednom;<\/li>\n<li>praktick\u00e9 <strong>rady k receptom od tr\u00e9neriek<\/strong> a <a href=\"https:\/\/fitshaker.sk\/eshop\/e-kniha-z-fitka-do-kuchyne-2-alebo-co-jest-pocas-celeho-dna-a-nepribrat\/\">obmeny receptov<\/a>;<\/li>\n<li>register pod\u013ea kateg\u00f3ri\u00ed na konci knihy.<\/li>\n<\/ul>\n<p>.embed-container { position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; max-width: 100%; } .embed-container iframe, .embed-container object, .embed-container embed { position: absolute; top: 0; left: 0; width: 100%; height: 100%; }<\/p>\n<p>&nbsp;<\/p>\n<div class=\"embed-container\">\n<h3><em><b>+ BONUS<\/b><\/em><\/h3>\n<\/div>\n<h4>2 x fantastick\u00e9 e-knihy: (inform\u00e1cie ako si ich stiahnu\u0165 n\u00e1jde\u0161 priamo v E-knihe)<\/h4>\n<ul>\n<li><strong>Hrie\u0161ne dobr\u00e9 a zdrav\u00e9 sladkosti<\/strong> \u2013 12 chutn\u00fdch a hlavne zdrav\u00fdch receptov na sladk\u00e9 poch\u00fa\u0165ky<\/li>\n<li><strong>Zdrav\u00e9 fitness polievky<\/strong> \u2013 10 receptov na jednoduch\u00e9, r\u00fdchle a chutn\u00e9 polievky<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left;\"><strong>\u010co povedali o e-knihe odborn\u00edci?<\/strong><\/p>\n<p><em>Publikace \u201eZ fitka do kuchyn\u011b\u201c sestaven\u00e1 z\u00a0recept\u016f a tip\u016f zn\u00e1m\u00fdch osobnost\u00ed slovensk\u00e9ho a \u010desk\u00e9ho fitness ji\u017e pon\u011bkolik\u00e1t\u00e9 skv\u011ble dopl\u0148uje nevy\u010derpatelnou datab\u00e1zi recept\u016f tzv. zdrav\u00e9ho \u010di pestr\u00e9ho stravov\u00e1n\u00ed, jejich\u017e spole\u010dn\u00fdm jmenovatelem je tak\u00e9 podpora zdrav\u00ed, prevence, kondice a sportovn\u00ed v\u00fdkonnosti. Receptury j\u00eddel zaujmou ka\u017ed\u00e9ho \u010dten\u00e1\u0159e, zejm\u00e9na pokud jde o jejich n\u00e1paditost, tvo\u0159ivost, originalitu ingredienc\u00ed a postup\u016f a vyv\u00e1\u017eenost, za kter\u00e9 by se nemuseli styd\u011bt ani profesion\u00e1ln\u00ed \u0161\u00e9fkucha\u0159i, kdyby krom\u011b chuti a atraktivn\u00edho vzhledu j\u00eddel tak\u00e9 \u201e\u0159e\u0161ili\u201c jejich nutri\u010dn\u00ed a zdravotn\u00ed aspekty jako nap\u0159. obsah tzv. pr\u00e1zdn\u00fdch kalori\u00ed z\u00a0nadbyte\u010dn\u00e9ho cukru a mouky, p\u0159idan\u00e9 soli nebo naopak v\u00a0gastronomii mnohdy chyb\u011bj\u00edc\u00edch skute\u010dn\u011b \u201ezdrav\u00fdch\u201c tuk\u016f a vl\u00e1kniny.\u00a0 Knihu, s\u00a0jej\u00edm\u017e autorsk\u00fdm kolektivem jsem m\u011bl tentokr\u00e1t \u010dest spolupracovat, doporu\u010duju za v\u0161echny v\u00fd\u017eivov\u00e9 poradce nejen aktivn\u00edm vyznava\u010d\u016fm fitness, ale zejm\u00e9na jejich obdivovatel\u016fm. Ti se jim velmi brzy mohou p\u0159ibl\u00ed\u017eit, kdy\u017e se budou \u0159\u00eddit podobn\u00fdmi stravovac\u00edmi n\u00e1vyky jako jejich vzory!<br \/>\n<\/em><\/p>\n<p><em><strong>Ing. Ivan Mach, CSc.<\/strong> (spoluautor knihy)\u00a0<span class=\"op-testimonial-company\">Prezident asoci\u00e1cie v\u00fd\u017eivov\u00fdch poradcov a autor mnoh\u00fdch kn\u00edh, skr\u00edpt a \u010dl\u00e1nkov o zdravej v\u00fd\u017eive<\/span><\/em><\/p>\n<p><b>&#8212;-<\/b><\/p>\n<p><strong>Autori:<\/strong> Lucia \u0160varal, Ivan Mach + kolekt\u00edv autorov<br \/>\n<b>Rok vydania:\u00a0<\/b>2016<br \/>\n<strong>Po\u010det str\u00e1n:\u00a0<\/strong>192<\/p>\n<p><strong>Zbystri pozornos\u0165!<\/strong>\u00a0Aj na t\u00fato e-knihu pon\u00fakame 2-mesa\u010dn\u00fa<strong>\u00a0garanciu vr\u00e1tenia pe\u0148az\u00ed<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Upozornenie: Pri objedn\u00e1vke e-booku je nutn\u00e1 platba vopred. Nie je mo\u017en\u00e9 plati\u0165 na dobierku.<\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Toto je <strong>elektronick\u00e1 verzia knihy Z fitka do kuchyne 1<\/strong>. N\u00e1jde\u0161 v nej recepty a rady od popredn\u00fdch slovensk\u00fdch a \u010desk\u00fdch tr\u00e9neriek, vhodn\u00e9 na na ra\u0148ajky, desiate, olovranty, ale aj na r\u00f4zne v\u00fdnimo\u010dn\u00e9 pr\u00edle\u017eitosti.<\/p>\n","protected":false},"featured_media":163168,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"product_cat":[211],"product_tag":[],"bundle_layout":"","bundled_by":[],"bundled_items":[],"acf":[],"_links":{"self":[{"href":"https:\/\/fitshaker.sk\/eshop\/wp-json\/wp\/v2\/product\/155594"}],"collection":[{"href":"https:\/\/fitshaker.sk\/eshop\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/fitshaker.sk\/eshop\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/fitshaker.sk\/eshop\/wp-json\/wp\/v2\/comments?post=155594"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitshaker.sk\/eshop\/wp-json\/wp\/v2\/media\/163168"}],"wp:attachment":[{"href":"https:\/\/fitshaker.sk\/eshop\/wp-json\/wp\/v2\/media?parent=155594"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/fitshaker.sk\/eshop\/wp-json\/wp\/v2\/product_cat?post=155594"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/fitshaker.sk\/eshop\/wp-json\/wp\/v2\/product_tag?post=155594"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}