{"id":211911,"date":"2026-08-20T09:21:04","date_gmt":"2026-08-20T07:21:04","guid":{"rendered":"https:\/\/fitshaker.sk\/eshop\/?post_type=product&p=211911"},"modified":"2026-09-04T11:12:47","modified_gmt":"2026-09-04T09:12:47","slug":"e-book-lidl-jedalnicek","status":"publish","type":"product","link":"https:\/\/fitshaker.sk\/eshop\/cs\/produkt\/e-book-lidl-jedalnicek","title":{"rendered":"[E-book] Fitshaker x Lidl: 7-d\u0148ov\u00fd vyv\u00e1\u017een\u00fd jed\u00e1lni\u010dek"},"content":{"rendered":"

Zdrav\u00e9, chutn\u00e9 a dostupn\u00e9 stravovanie pre ka\u017ed\u00fd de\u0148 bez zbyto\u010dn\u00e9ho komplikovania!<\/h3>\n

M\u00e1\u0161 pocit, \u017ee zdrav\u00e1 strava je pr\u00edli\u0161 drah\u00e1, zlo\u017eit\u00e9 recepty trvaj\u00fa ve\u010dnos\u0165 a v obchode nevie\u0161, po \u010dom siahnu\u0165? Spojili sme sily s predaj\u0148ami Lidl<\/strong> a vytvorili sme pre teba praktick\u00e9ho sprievodcu, ktor\u00fd b\u00fara v\u0161etky m\u00fdty o n\u00e1ro\u010dnom varen\u00ed.<\/p>\n

Tento 7-d\u0148ov\u00fd stravovac\u00ed pl\u00e1n je zostaven\u00fd s oh\u013eadom na celkov\u00fa vyv\u00e1\u017eenos\u0165, skvel\u00fa chu\u0165 a maxim\u00e1lnu praktickos\u0165. V\u0161etky ingrediencie pohodlne nak\u00fapi\u0161 pod jednou strechou a priprav\u00ed\u0161 z nich jedl\u00e1, ktor\u00e9 si zamiluje cel\u00e1 rodina.<\/p>\n

\n

 <\/p>\n

\u010co v\u0161etko v jed\u00e1lni\u010dku n\u00e1jde\u0161?<\/h3>\n
    \n
  • Optim\u00e1lna energetick\u00e1 hodnota (cca 1700 \u2013 1800 kcal\/de\u0148):<\/strong> Ide\u00e1lne nastavenie, ktor\u00e9 m\u00f4\u017ee sl\u00fa\u017ei\u0165 ako reduk\u010dn\u00fd alebo udr\u017eiavac\u00ed pl\u00e1n v z\u00e1vislosti od tvojich osobn\u00fdch cie\u013eov a pohybovej aktivity.<\/li>\n
  • Jednoduch\u00e9 a r\u00fdchle recepty:<\/strong> \u017diadne exotick\u00e9 suroviny ani hodiny pri spor\u00e1ku. \u010cakaj\u00fa \u0165a chutn\u00e9 vari\u00e1cie ako strukovinov\u00e9 cestoviny s pestom, dom\u00e1ci pr\u00edvarok, kuracie prsia s pe\u010denou zeleninou, ryby \u010di ob\u013e\u00faben\u00e1 cottage pizza<\/em>.<\/li>\n
  • Sladk\u00e9 pote\u0161enie ka\u017ed\u00fd de\u0148:<\/strong> Ver\u00edme, \u017ee zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl mus\u00ed by\u0165 dlhodobo udr\u017eate\u013en\u00fd. Preto v pl\u00e1nova\u010di nech\u00fdbaj\u00fa lahodn\u00e9 l\u00edvance, chia pudingy, smoothies \u010di ovsen\u00e9 muffiny.<\/li>\n
  • Preh\u013eadn\u00e9 nutri\u010dn\u00e9 hodnoty:<\/strong> Pri ka\u017edom dni aj recepte n\u00e1jde\u0161 orienta\u010dn\u00e9 hodnoty kal\u00f3ri\u00ed (kcal\/kJ), bielkov\u00edn, sacharidov, tukov aj vl\u00e1kniny.<\/li>\n
  • Pripraven\u00fd n\u00e1kupn\u00fd zoznam:<\/strong> Na konci pr\u00edru\u010dky n\u00e1jde\u0161 kompletn\u00fd a preh\u013eadn\u00fd zoznam potrav\u00edn roztrieden\u00fd pod\u013ea kateg\u00f3ri\u00ed (pe\u010divo, m\u00e4so, mlie\u010dne v\u00fdrobky, zelenina, ovocie…), v\u010faka ktor\u00e9mu bude tvoj n\u00e1kup v Lidli bleskov\u00fd a bezstresov\u00fd.<\/li>\n<\/ul>\n
    \n

     <\/p>\n

    Pre koho je tento jed\u00e1lni\u010dek ide\u00e1lny?<\/h3>\n
      \n
    • Pre<\/strong> ka\u017ed\u00e9ho, kto chce za\u010da\u0165 jes\u0165 vyv\u00e1\u017eene<\/strong> bez zbyto\u010dn\u00e9ho po\u010d\u00edtania a h\u013eadania zlo\u017eit\u00fdch receptov.<\/li>\n
    • Pre zanepr\u00e1zdnen\u00e9 \u017eeny a rodiny<\/strong>, ktor\u00e9 h\u013eadaj\u00fa r\u00fdchle, cenovo dostupn\u00e9 a chutn\u00e9 tipy na varenie.<\/li>\n
    • Pre t\u00fdch, ktor\u00ed h\u013eadaj\u00fa in\u0161pir\u00e1ciu<\/strong> na pestr\u00fd jed\u00e1lni\u010dek pln\u00fd bielkov\u00edn, kvalitn\u00fdch sacharidov a zeleniny.<\/li>\n<\/ul>\n

      \u201eZdrav\u00e9 stravovanie nie je o dokonalosti ani o obmedzovan\u00ed. Je o m\u00fadrych vo\u013eb\u00e1ch a radosti z jedla.\u201c<\/em><\/p><\/blockquote>\n

      In\u0161piruj sa, zjednodu\u0161 si varenie a urob prv\u00fd krok k vyv\u00e1\u017een\u00e9mu \u017eivotn\u00e9mu \u0161t\u00fdlu e\u0161te dnes!<\/strong><\/p>\n

       <\/p>\n

      Pozn\u00e1mka: Jed\u00e1lni\u010dek ti po objednan\u00ed doraz\u00ed priamo na e-mail vo forme e-booku (PDF), ktor\u00fd si m\u00f4\u017ee\u0161 pohodlne stiahnu\u0165 do telef\u00f3nu, tabletu alebo vytla\u010di\u0165.<\/em><\/p>\n

       <\/p>\n","protected":false},"excerpt":{"rendered":"

      Chce\u0161 jes\u0165 zdravo, chutne a vyv\u00e1\u017eene, no nechce\u0161 tr\u00e1vi\u0165 hodiny v kuchyni ani m\u00ed\u0148a\u0165 majetok za \u0161peci\u00e1lne potraviny? Tento 7-d\u0148ov\u00fd jed\u00e1lni\u010dek vznikol v spolupr\u00e1ci Fitshaker x Lidl a uk\u00e1\u017ee ti, \u017ee plnohodnotn\u00fa stravu si jednoducho priprav\u00ed\u0161 z be\u017ene dostupn\u00fdch surov\u00edn. Objav cestu k udr\u017eate\u013en\u00e9mu \u017eivotn\u00e9mu \u0161t\u00fdlu bez extr\u00e9mnych di\u00e9t a s rados\u0165ou z ka\u017ed\u00e9ho jedla!<\/p>\n","protected":false},"featured_media":216196,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false},"product_cat":[211],"product_tag":[],"bundle_layout":"","bundled_by":[],"bundled_items":[],"acf":[],"_links":{"self":[{"href":"https:\/\/fitshaker.sk\/eshop\/cs\/wp-json\/wp\/v2\/product\/211911"}],"collection":[{"href":"https:\/\/fitshaker.sk\/eshop\/cs\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/fitshaker.sk\/eshop\/cs\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/fitshaker.sk\/eshop\/cs\/wp-json\/wp\/v2\/comments?post=211911"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitshaker.sk\/eshop\/cs\/wp-json\/wp\/v2\/media\/216196"}],"wp:attachment":[{"href":"https:\/\/fitshaker.sk\/eshop\/cs\/wp-json\/wp\/v2\/media?parent=211911"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/fitshaker.sk\/eshop\/cs\/wp-json\/wp\/v2\/product_cat?post=211911"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/fitshaker.sk\/eshop\/cs\/wp-json\/wp\/v2\/product_tag?post=211911"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}