{"id":210252,"date":"2026-07-08T11:13:27","date_gmt":"2026-07-08T09:13:27","guid":{"rendered":"https:\/\/fitshaker.sk\/eshop\/?post_type=product&p=210252"},"modified":"2026-07-08T11:36:06","modified_gmt":"2026-07-08T09:36:06","slug":"jedalnicek-glow-and-flow","status":"publish","type":"product","link":"https:\/\/fitshaker.sk\/eshop\/cs\/produkt\/jedalnicek-glow-and-flow","title":{"rendered":"[E-book] Vzorov\u00fd jed\u00e1lni\u010dek na 14 dn\u00ed: GLOW & FLOW \u2013 Jedz tak, aby si \u017eiarila!"},"content":{"rendered":"

Jed\u00e1lni\u010dek Glow & Flow = Jedz tak, aby si \u017eiarila!<\/h3>\n

T\u00fa\u017ei\u0161 po tom, aby tvoja ple\u0165 \u017eiarila zdrav\u00edm, vlasy a nechty boli pevn\u00e9 a ty si sa vo svojom tele c\u00edtila neuverite\u013ene \u013eahko a pln\u00e1 energie?
\n<\/strong> Nie nadarmo sa hovor\u00ed, \u017ee sme to, \u010do jeme. Tento jedine\u010dn\u00fd vzorov\u00fd jed\u00e1lni\u010dek je postaven\u00fd tak, aby podporil tvoju prirodzen\u00fa kr\u00e1su zvn\u00fatra pomocou starostlivo vybran\u00fdch \u201ebeauty potrav\u00edn\u201c<\/strong>. Zabudni na pr\u00edsne re\u0161trikcie, hladovanie \u010di \u00fanavn\u00e9 po\u010d\u00edtanie kal\u00f3ri\u00ed. \u010cakaj\u00fa \u0165a \u013eahk\u00e9, v\u00fd\u017eivn\u00e9, neskuto\u010dne farebn\u00e9 a estetick\u00e9 jedl\u00e1, ktor\u00e9 neza\u0165a\u017eia tvoje tr\u00e1venie a roz\u017eiaria \u0165a od hlavy a\u017e po p\u00e4ty!<\/p>\n

<\/h3>\n

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\u010co v\u0161etko v jed\u00e1lni\u010dku n\u00e1jde\u0161?<\/h3>\n

14 dn\u00ed pln\u00fdch kulin\u00e1rskej in\u0161pir\u00e1cie:<\/strong> Ka\u017ed\u00fd de\u0148 prin\u00e1\u0161a nov\u00e9, pestr\u00e9 a chutn\u00e9 recepty. Ke\u010f\u017ee sa jedl\u00e1 z\u00e1merne neopakuj\u00fa, z\u00edska\u0161 obrovsk\u00fa studnicu n\u00e1padov na zdrav\u00e9 stravovanie.<\/p>\n

Zameranie na top \u201ebeauty\u201c potraviny:<\/strong> V receptoch objav\u00ed\u0161 suroviny, ktor\u00e9 s\u00fa skuto\u010dn\u00fdm elix\u00edrom pre poko\u017eku, vlasy a nechty: Avok\u00e1do pre h\u013abkov\u00fa hydrat\u00e1ciu a pru\u017enos\u0165 pleti. Kysl\u00e1 kapusta pre zdrav\u00fd \u010drevn\u00fd mikrobi\u00f3m, ktor\u00fd sa okam\u017eite odraz\u00ed na \u010distote poko\u017eky. Krevety s obsahom zinku, sel\u00e9nu a siln\u00e9ho antioxidantu astaxant\u00ednu na ochranu pred starnut\u00edm pleti. Cvikla, mango \u010di \u010du\u010doriedky pln\u00e9 beta-karot\u00e9nu a antioxidantov, ktor\u00e9 stimuluj\u00fa tvorbu kolag\u00e9nu a dod\u00e1vaj\u00fa pleti svie\u017ei jas. Strukoviny a p\u0161eno ako bohat\u00e9 zdroje krem\u00edka, \u017eeleza a zinku pre pevn\u00e9 nechty a vlasy.<\/p>\n

Chutn\u00e9 recepty pre ka\u017ed\u00fa chv\u00ed\u013eu d\u0148a:<\/strong> Vysk\u00fa\u0161a\u0161 si dobroty ako Matcha smoothie bowl, \u010cu\u010doriedkovo-jogurtov\u00fd chleb\u00edk, Pe\u010den\u00e9ho pstruha v chilli marin\u00e1de, \u010di dokonca Chrumkav\u00e9 cottage chipsy pln\u00e9 bielkov\u00edn!<\/p>\n

Maxim\u00e1lna sloboda a udr\u017eate\u013enos\u0165:<\/strong> Jedl\u00e1 si m\u00f4\u017ee\u0161 jednoducho kombinova\u0165 pod\u013ea chuti, re\u017eimu a toho, \u010do m\u00e1\u0161 pr\u00e1ve v chladni\u010dke. Ob\u013e\u00faben\u00fd obed si pokojne navar na dva dni \u2013 jed\u00e1lni\u010dek \u0165a nem\u00e1 stresova\u0165, ale pom\u00e1ha\u0165 ti v be\u017enom \u017eivote.<\/p>\n

Tipy pre tvoje \u201eglow\u201c:<\/strong> Dozvie\u0161 sa, pre\u010do je d\u00f4le\u017eit\u00fd pitn\u00fd re\u017eim a ako m\u00f4\u017ee k\u00e1va nahraden\u00e1 matchou \u010di zelen\u00fdm \u010dajom prirodzene pozdvihn\u00fa\u0165 tvoju energiu a \u017eiarivos\u0165.<\/p>\n

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Pre koho je tento jed\u00e1lni\u010dek ide\u00e1lny?<\/h3>\n

Pre ka\u017ed\u00fa \u017eenu, ktor\u00e1 chce spomali\u0165, dopria\u0165 si vedom\u00fa starostlivos\u0165, h\u013ead\u00e1 rovnov\u00e1hu a chce sa c\u00edti\u0165 spokojne nielen vo svojom tele, ale aj sama so sebou. Porcie si m\u00f4\u017ee\u0161 kedyko\u013evek flexibilne zv\u00e4\u010d\u0161i\u0165 alebo zmen\u0161i\u0165 pod\u013ea svojho pocitu s\u00fdtosti a dennej aktivity. Roz\u017eiar svoje telo aj myse\u013e vyv\u00e1\u017eenou stravou. Preto\u017ee t\u00e1 najkraj\u0161ia kozmetika za\u010d\u00edna na tvojom tanieri!<\/p>\n

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Jed\u00e1lni\u010dek ti pr\u00edde po objednan\u00ed na email vo forme e-booku, kde si ho m\u00f4\u017ee\u0161 stiahnu\u0165.<\/p>\n

Ke\u010f sa stane\u0161 na\u0161im PREMIUM \u010dlenom<\/a>, m\u00f4\u017ee\u0161 si tento manu\u00e1l s jed\u00e1lni\u010dkom stiahnu\u0165 ZADARMO!<\/p>\n","protected":false},"excerpt":{"rendered":"

T\u00fa\u017ei\u0161 po zdravej pleti, pevn\u00fdch vlasoch a neut\u00edchaj\u00facej energii, no odmieta\u0161 drastick\u00e9 di\u00e9ty? N\u00e1\u0161 jedine\u010dn\u00fd jed\u00e1lni\u010dek Glow & Flow ti uk\u00e1\u017ee, ako pomocou lahodn\u00fdch \u201ebeauty potrav\u00edn\u201c prebudi\u0165 svoju prirodzen\u00fa kr\u00e1su a roz\u017eiari\u0165 sa priamo zvn\u00fatra. Dopraj si farebn\u00e9, \u013eahk\u00e9 jedl\u00e1, ktor\u00e9 neza\u0165a\u017eia tvoje tr\u00e1venie a pom\u00f4\u017eu ti c\u00edti\u0165 sa skvele vo vlastnom tele.<\/p>\n","protected":false},"featured_media":209063,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false},"product_cat":[211],"product_tag":[],"bundle_layout":"","bundled_by":[],"bundled_items":[],"acf":[],"_links":{"self":[{"href":"https:\/\/fitshaker.sk\/eshop\/cs\/wp-json\/wp\/v2\/product\/210252"}],"collection":[{"href":"https:\/\/fitshaker.sk\/eshop\/cs\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/fitshaker.sk\/eshop\/cs\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/fitshaker.sk\/eshop\/cs\/wp-json\/wp\/v2\/comments?post=210252"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitshaker.sk\/eshop\/cs\/wp-json\/wp\/v2\/media\/209063"}],"wp:attachment":[{"href":"https:\/\/fitshaker.sk\/eshop\/cs\/wp-json\/wp\/v2\/media?parent=210252"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/fitshaker.sk\/eshop\/cs\/wp-json\/wp\/v2\/product_cat?post=210252"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/fitshaker.sk\/eshop\/cs\/wp-json\/wp\/v2\/product_tag?post=210252"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}