{"id":210216,"date":"2026-07-07T14:09:27","date_gmt":"2026-07-07T12:09:27","guid":{"rendered":"https:\/\/fitshaker.sk\/eshop\/?post_type=product&p=210216"},"modified":"2026-07-08T14:14:23","modified_gmt":"2026-07-08T12:14:23","slug":"e-book-silna-zena-zdrava-zema","status":"publish","type":"product","link":"https:\/\/fitshaker.sk\/eshop\/cs\/produkt\/e-book-silna-zena-zdrava-zema","title":{"rendered":"[E-book] Siln\u00e1 \u017eena = Zdrav\u00e1 \u017eena (Manu\u00e1l + 14-d\u0148ov\u00fd jed\u00e1lni\u010dek)"},"content":{"rendered":"

Chce\u0161 spevni\u0165 postavu, vybudova\u0165 si zdrav\u00e9 sebavedomie vo vlastnom tele a zisti\u0165, ako silov\u00fd tr\u00e9ning dok\u00e1\u017ee harmonizova\u0165 \u017eensk\u00fd organizmus?<\/strong> Tento praktick\u00fd e-book sme vytvorili ako ofici\u00e1lneho sprievodcu k n\u00e1\u0161mu POWER kurzu. Uk\u00e1\u017ee ti, \u017ee cesta za silnej\u0161\u00edm a pevnej\u0161\u00edm telom nemus\u00ed by\u0165 o drastick\u00fdch di\u00e9tach ani extr\u00e9moch, ale o vedomom pr\u00edstupe a spolupr\u00e1ci s vlastn\u00fdm telom.<\/p>\n

\u010co v\u0161etko v e-booku n\u00e1jde\u0161?<\/strong><\/p>\n

Kompletn\u00fd 14-d\u0148ov\u00fd vzorov\u00fd jed\u00e1lni\u010dek:<\/strong> Vyv\u00e1\u017een\u00fd pl\u00e1n bohat\u00fd na bielkoviny s kalorick\u00fdm nastaven\u00edm v rozmedz\u00ed 1650 \u2013 1850 kcal, ktor\u00fd podpor\u00ed tvoj v\u00fdkon, premenu a regener\u00e1ciu bez hladovania.<\/p>\n

Chutn\u00e9 a praktick\u00e9 recepty:<\/strong> Presn\u00e9 postupy s gram\u00e1\u017eami v surovom stave. Niektor\u00e9 jedl\u00e1 sa z\u00e1merne opakuj\u00fa, aby si v kuchyni nestr\u00e1vila cel\u00fa mlados\u0165 a varenie bolo udr\u017eate\u013en\u00e9. Navy\u0161e \u0165a v ka\u017edom dni \u010dak\u00e1 zdrav\u00e1 sladk\u00e1 bodka!<\/p>\n

Jednoduch\u00e9 meranie porci\u00ed bez v\u00e1hy:<\/strong> Praktick\u00fd n\u00e1vod, ako si vysklada\u0165 tanier pln\u00fd makro\u017eiv\u00edn (bielkoviny, sacharidy, tuky) len s pomocou vlastnej ruky.<\/p>\n

Sprievodca \u017eensk\u00fdm telom a horm\u00f3nmi:<\/strong> Zist\u00ed\u0161, ako silov\u00fd tr\u00e9ning re\u00e1lne men\u00ed tvoju postavu , pre\u010do ti nenarast\u00fa obrie \u201emu\u017esk\u00e9 svaly\u201c a ako cvi\u010denie prisp\u00f4sobi\u0165 svojmu men\u0161trua\u010dn\u00e9mu cyklu.<\/p>\n

Pravda o pevnom bruchu (Core):<\/strong> Pre\u010do stovky bru\u0161\u00e1kov nefunguj\u00fa a ako spr\u00e1vne budova\u0165 hlbok\u00fd stabiliza\u010dn\u00fd syst\u00e9m (jadro), ktor\u00fd \u0165a zbav\u00ed bolest\u00ed chrbta a zlep\u0161\u00ed dr\u017eanie tela.<\/p>\n

Preh\u013ead k\u013e\u00fa\u010dov\u00fdch vitam\u00ednov a miner\u00e1lov:<\/strong> Tipy na d\u00f4le\u017eit\u00e9 mikro\u017eiviny (magn\u00e9zium, zinok, sel\u00e9n, vitam\u00edn D \u010di omega-3), ktor\u00e9 tvoje telo pri silovom tr\u00e9ningu a z\u00e1\u0165a\u017ei najviac potrebuje.<\/p>\n

Umenie spr\u00e1vnej regener\u00e1cie:<\/strong> Dozvie\u0161 sa, pre\u010do svaly rast\u00fa pr\u00e1ve vtedy, ke\u010f oddychuje\u0161 , pre\u010do je sp\u00e1nok z\u00e1klad a ako spr\u00e1vne po\u010d\u00fava\u0165 sign\u00e1ly svojho tela.<\/p>\n

BONUS pre na\u0161e \u010dlenky:<\/strong> V z\u00e1vere\u010dnej \u010dasti e-booku n\u00e1jde\u0161 praktick\u00fd tr\u00e9ningov\u00fd rozcestn\u00edk. Vybrali sme pre teba 16 skvel\u00fdch silov\u00fdch a stabiliza\u010dn\u00fdch video-tr\u00e9ningov priamo z Fitshakera, ktor\u00e9 si m\u00f4\u017ee\u0161 pusti\u0165 kedyko\u013evek , vr\u00e1tane odpor\u00fa\u010dania na ucelen\u00fd program BE STRONG. Podporme tvoju silu navonok aj zvn\u00fatra. Budujme pevn\u00e9 a zdrav\u00e9 telo konzistentnos\u0165ou, nie extr\u00e9mom!<\/p>\n

Manu\u00e1l s jed\u00e1lni\u010dkom ti pr\u00edde po objednan\u00ed na email vo forme e-booku, kde si ho m\u00f4\u017ee\u0161 stiahnu\u0165.<\/p>\n

Ke\u010f sa stane\u0161 na\u0161im PREMIUM \u010dlenom<\/a>, m\u00f4\u017ee\u0161 si tento manu\u00e1l s jed\u00e1lni\u010dkom stiahnu\u0165 ZADARMO!<\/p>\n","protected":false},"excerpt":{"rendered":"

Tr\u00e9ning ti d\u00e1 svaly, ale a\u017e kuchy\u0148a a spr\u00e1vny pr\u00edstup ich uk\u00e1\u017eu. Na\u0161tartuj svoju premenu s na\u0161\u00edm komplexn\u00fdm sprievodcom k silov\u00e9mu tr\u00e9ningu, ktor\u00fd v sebe sp\u00e1ja overen\u00e9 rady odborn\u00edkov a chutn\u00fd 14-d\u0148ov\u00fd jed\u00e1lni\u010dek. Presta\u0148 experimentova\u0165 s extr\u00e9mami a stav na konzistentnos\u0165, ktor\u00e1 prin\u00e1\u0161a dlhodob\u00e9 v\u00fdsledky.<\/p>\n","protected":false},"featured_media":210218,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false},"product_cat":[211],"product_tag":[],"bundle_layout":"","bundled_by":[],"bundled_items":[],"acf":[],"_links":{"self":[{"href":"https:\/\/fitshaker.sk\/eshop\/cs\/wp-json\/wp\/v2\/product\/210216"}],"collection":[{"href":"https:\/\/fitshaker.sk\/eshop\/cs\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/fitshaker.sk\/eshop\/cs\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/fitshaker.sk\/eshop\/cs\/wp-json\/wp\/v2\/comments?post=210216"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitshaker.sk\/eshop\/cs\/wp-json\/wp\/v2\/media\/210218"}],"wp:attachment":[{"href":"https:\/\/fitshaker.sk\/eshop\/cs\/wp-json\/wp\/v2\/media?parent=210216"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/fitshaker.sk\/eshop\/cs\/wp-json\/wp\/v2\/product_cat?post=210216"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/fitshaker.sk\/eshop\/cs\/wp-json\/wp\/v2\/product_tag?post=210216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}