{"id":204153,"date":"2026-03-25T14:26:58","date_gmt":"2026-03-25T13:26:58","guid":{"rendered":"https:\/\/fitshaker.sk\/eshop\/cs\/?post_type=product&#038;p=204153"},"modified":"2026-05-12T15:01:17","modified_gmt":"2026-05-12T13:01:17","slug":"expandery-heavy","status":"publish","type":"product","link":"https:\/\/fitshaker.sk\/eshop\/cs\/produkt\/expandery-heavy","title":{"rendered":"Expandery Heavy (\u0165a\u017ek\u00e1 z\u00e1\u0165a\u017e) \u2013 tmavooran\u017eov\u00e9"},"content":{"rendered":"<p>Chce\u0161 si poriadne zamaka\u0165 a posun\u00fa\u0165 svoje limity e\u0161te \u010falej?<\/p>\n<p><strong>S kombin\u00e1ciou kr\u00e1tkeho a dlh\u00e9ho expandera v \u0165a\u017ekej z\u00e1\u0165a\u017ei dostane tvoj tr\u00e9ning \u00faplne nov\u00fd rozmer \u2013 intenz\u00edvnej\u0161\u00ed, silovej\u0161\u00ed a st\u00e1le v pohodl\u00ed domova.<\/strong><\/p>\n<p data-start=\"250\" data-end=\"770\">Set obsahuje kr\u00e1tky aj dlh\u00fd expander, v\u010faka \u010domu si precvi\u010d\u00ed\u0161 cel\u00e9 telo.<\/p>\n<ul>\n<li data-start=\"250\" data-end=\"770\"><strong>Kr\u00e1tky expander (38 cm, \u0161\u00edrka 8 cm, maxim\u00e1lny odpor 54 kg)<\/strong> je ide\u00e1lny najm\u00e4 na spodn\u00fa \u010das\u0165 tela \u2013 zadok, stehn\u00e1 \u010di boky. Proti\u0161mykov\u00e9 pr\u00fa\u017eky zabezpe\u010dia, \u017ee dr\u017e\u00ed na mieste aj pri n\u00e1ro\u010dnej\u0161\u00edch cvikoch, tak\u017ee sa m\u00f4\u017ee\u0161 naplno s\u00fastredi\u0165 na v\u00fdkon.<\/li>\n<li data-start=\"250\" data-end=\"770\"><strong>Dlh\u00fd expander (208 cm, po prelo\u017een\u00ed 104 cm, \u0161\u00edrka 4 cm, maxim\u00e1lny odpor 31 kg)<\/strong> ti umo\u017en\u00ed komplexn\u00e9 silov\u00e9 cvi\u010denie \u2013 od r\u00fak, chrbta a\u017e po core, a z\u00e1rove\u0148 podpor\u00ed stabilitu, kontrolu pohybu a flexibilitu.<\/li>\n<\/ul>\n<p data-start=\"772\" data-end=\"907\">Oba expandery s\u00fa vyroben\u00e9 z kvalitn\u00fdch materi\u00e1lov, ktor\u00e9 zabezpe\u010duj\u00fa dlh\u00fa \u017eivotnos\u0165 a bezpe\u010dn\u00e9, pohodln\u00e9 cvi\u010denie aj pri vy\u0161\u0161ej z\u00e1\u0165a\u017ei.<\/p>\n<p data-start=\"909\" data-end=\"1092\">\u0164a\u017ek\u00e1 z\u00e1\u0165a\u017e (Heavy) je ide\u00e1lna pre pokro\u010dil\u00fdch, ktor\u00ed chc\u00fa budova\u0165 silu, formova\u0165 postavu a \u00eds\u0165 na maximum. Ke\u010f m\u00e1\u0161 chu\u0165 si poriadne zamaka\u0165 a c\u00edti\u0165 ka\u017ed\u00fd sval, toto je presne pre teba.<\/p>\n<p data-start=\"1094\" data-end=\"1269\" data-is-last-node=\"\" data-is-only-node=\"\">A ak h\u013ead\u00e1\u0161 in\u0161pir\u00e1ciu, u n\u00e1s ju m\u00e1\u0161 v\u017edy poruke \u2013 medzi Fitshaker tr\u00e9ningami n\u00e1jde\u0161 mno\u017estvo vide\u00ed, ktor\u00e9 \u0165a preved\u00fa cvi\u010den\u00edm krok za krokom. Tak \u010do, ide\u0161 do toho naplno?<\/p>\n<p>Tu n\u00e1jde\u0161 tipy na\u00a0 <a href=\"https:\/\/fitshaker.sk\/cvicenie?limit=20&#038;accessories=4\">tr\u00e9ningy s kr\u00e1tkymi expandermi<\/a>\u00a0 a <a href=\"https:\/\/fitshaker.sk\/cvicenie?limit=20&#038;accessories=17\">tr\u00e9ningy s dlh\u00fdmi expandermi.<\/a><\/p>\n<p>Fitshaker vrecko nie je s\u00fa\u010das\u0165ou tohto 2-balenia expanderov. Praktick\u00e9 vrecko na expandery si m\u00f4\u017ee\u0161 dok\u00fapi\u0165 samostatne.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00e1\u0161 na viac ne\u017e si mysl\u00ed\u0161! Heavy expandery ti daj\u00fa poriadne zabra\u0165, posun\u00fa tvoje limity a dostane\u0161 zo seba to najlep\u0161ie. Zvl\u00e1dne\u0161 to! Krok za krokom, opakovanie za opakovan\u00edm :).<\/p>\n","protected":false},"featured_media":204156,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"product_cat":[215],"product_tag":[],"bundle_layout":"","bundled_by":[],"bundled_items":[],"acf":[],"_links":{"self":[{"href":"https:\/\/fitshaker.sk\/eshop\/cs\/wp-json\/wp\/v2\/product\/204153"}],"collection":[{"href":"https:\/\/fitshaker.sk\/eshop\/cs\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/fitshaker.sk\/eshop\/cs\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/fitshaker.sk\/eshop\/cs\/wp-json\/wp\/v2\/comments?post=204153"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitshaker.sk\/eshop\/cs\/wp-json\/wp\/v2\/media\/204156"}],"wp:attachment":[{"href":"https:\/\/fitshaker.sk\/eshop\/cs\/wp-json\/wp\/v2\/media?parent=204153"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/fitshaker.sk\/eshop\/cs\/wp-json\/wp\/v2\/product_cat?post=204153"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/fitshaker.sk\/eshop\/cs\/wp-json\/wp\/v2\/product_tag?post=204153"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}