{"id":161403,"date":"2025-09-11T16:17:20","date_gmt":"2025-09-11T14:17:20","guid":{"rendered":"https:\/\/fitshaker.sk\/eshop\/?post_type=product&#038;p=161403"},"modified":"2026-05-06T08:02:54","modified_gmt":"2026-05-06T06:02:54","slug":"fitness-diar-2026","status":"publish","type":"product","link":"https:\/\/fitshaker.sk\/eshop\/cs\/produkt\/fitness-diar-2026","title":{"rendered":"Fitness di\u00e1r\u00ae 2026 (slovensk\u00fd jazyk)"},"content":{"rendered":"<p><strong>Nie je to LEN di\u00e1r! Nikdy nebol LEN di\u00e1rom. :) Tento rok sme si dali \u0161peci\u00e1lne z\u00e1le\u017ea\u0165, ale na tom, aby obsahoval iba to, \u010do sa skuto\u010dne oplat\u00ed ma\u0165 pri sebe (v kabelke) 365 dn\u00ed v roku. In\u0161pir\u00e1cia, \u0165ah\u00e1ky, sez\u00f3nne jed\u00e1lni\u010dky, motiv\u00e1cia, rozvoj a maximum priestoru na zapisovanie. V\u0161etko preto, aby si vedela r\u00e1s\u0165 na v\u0161etk\u00fdch \u00farovniach \u2013 tela, mysle a du\u0161e.<\/strong><\/p>\n<p>Desa\u0165 vydan\u00ed = desa\u0165 bestsellerov, desiatky zapojen\u00fdch odborn\u00edkov, stovky in\u0161pirat\u00edvnych pr\u00edbehov, ktor\u00e9 s di\u00e1rom za\u017e\u00edvate, a desiatky tis\u00edc \u017eien, ktor\u00fdm na ich zdrav\u00ed skuto\u010dne z\u00e1le\u017e\u00ed.<\/p>\n<h3><\/h3>\n<h3>\u010co v sebe Fitness di\u00e1r\u00ae 2026 ukr\u00fdva?<\/h3>\n<ul>\n<li><strong>12 n\u00e1vykov mesiaca,<\/strong> ktor\u00e9 si m\u00f4\u017ee\u0161 osvoji\u0165 a kvalitu svojho \u017eivota z\u00e1sadne zlep\u0161i\u0165<\/li>\n<li><strong>12 v\u00fd\u017eivov\u00fdch okienok<\/strong>, kde sa vie\u0161 s lek\u00e1rom, nutri\u010dn\u00fdm kou\u010dom a v\u00fd\u017eivovou \u0161pecialistkou pozrie\u0165 na stravu prakticky, sez\u00f3nne a \u201eout of the box\u201c<\/li>\n<li><strong>12 sez\u00f3nnych jed\u00e1lni\u010dkov<\/strong>, ktor\u00fdmi sa m\u00f4\u017ee\u0161 in\u0161pirova\u0165 pri tvorbe toho svojho<\/li>\n<li><strong>12x priestor pre telo, myse\u013e, du\u0161u a tvoje nov\u00e9 JA,<\/strong> kde sa na seba pozrie\u0161 \u201einak\u201c za pomoci 3 super\u017eien \u2013 leadership a egokou\u010dky, tr\u00e9nerky a nutri\u010dnej kou\u010dky a garantky v\u00fdcvikov v oblasti v\u00fd\u017eivy<\/li>\n<li><strong>Mesa\u010dn\u00e9 pl\u00e1nova\u010de aktiv\u00edt, tr\u00e9ningov a stravy<\/strong><\/li>\n<li><strong>Maximalizovan\u00fd priestor na zapisovanie<\/strong><\/li>\n<li>Sledovanie krokov, sp\u00e1nku a pitn\u00e9ho re\u017eimu na dennej b\u00e1ze<\/li>\n<li>Tradi\u010dn\u00e9 vychyt\u00e1vky ako sledovanie progresu, vision board, bojov\u00fd pl\u00e1n, lun\u00e1rne tipy, \u0165ah\u00e1ky, t\u00fd\u017edenn\u00e9 rozvojov\u00e9 ot\u00e1zky \u2026<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>Fitness di\u00e1r\u00ae 2026 nie je \u00fa\u017easn\u00fd len vn\u00fatri. Je n\u00e1dhern\u00fd aj navonok. \ud83d\ude42<\/h3>\n<ul>\n<li>M\u00e1 tvrd\u00fd obal, tak\u017ee sa len tak \u013eahko nepo\u0161kod\u00ed.<\/li>\n<li>Je plnofarebn\u00fd.<\/li>\n<li>M\u00e1 praktick\u00fd form\u00e1t, je \u013eahk\u00fd a pohodlne sa zmest\u00ed do kabelky<\/li>\n<li>M\u00e1 n\u00e1dhern\u00fd ne\u017en\u00fd, \u017eensk\u00fd a minimalistick\u00fd dizajn<\/li>\n<li>Pou\u017eit\u00fd papier je kvalitn\u00fd. Nepresvit\u00e1.<\/li>\n<li>Obsahuje 2 \u0161n\u00farky, ktor\u00e9 sl\u00fa\u017eia ako z\u00e1lo\u017eky.<\/li>\n<li>Na zadnej strane je praktick\u00e1 kapsa na karty, vizitky a pod.<\/li>\n<li>Samozrejmos\u0165ou je aj gumi\u010dka na zatv\u00e1ranie.<\/li>\n<\/ul>\n<p><strong>Rozmer: 12 x 16 cm (\u0160 x V)<\/strong><\/p>\n<p><strong>V\u00e1ha:\u00a0 340 g<\/strong><\/p>\n<p><strong>Po\u010det str\u00e1n: 304<\/strong><\/p>\n<p>Bude tento rok tvoj? Chce\u0161 prekvita\u0165 na v\u0161etk\u00fdch \u00farovniach?<\/p>\n<p>Po\u010fme do toho spolu. Dosiahneme spolo\u010dne v\u0161etky tvoje (nielen) fitnes ciele :)<\/p>\n<style>.embed-container { position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; max-width: 100%; } .embed-container iframe, .embed-container object, .embed-container embed { position: absolute; top: 0; left: 0; width: 100%; height: 100%; }<\/style>\n<div class=\"embed-container\"><iframe src=\"https:\/\/youtube.com\/embed\/z7QS9KLxQzQ\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jeden\u00e1stym vydan\u00edm vstupuje Fitness di\u00e1r \u00ae do novej dek\u00e1dy. Vytvorili sme sprievodcu, ktor\u00fd \u0165a prevedie nielen rokom 2026, ale aj \u201etebou samou\u201c. Po\u010das roka sa pozrie\u0161 na vlastn\u00e9 zdravie a \u0161\u0165astie tela, mysle a du\u0161e. Preto\u017ee len \u017eena, ktor\u00e1 sa c\u00edti zdrav\u00e1 a vyrovnan\u00e1 na v\u0161etk\u00fdch \u00farovniach, m\u00f4\u017ee skuto\u010dne kvitn\u00fa\u0165 a \u017ei\u0165 naplno.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"featured_media":192128,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"product_cat":[211],"product_tag":[],"bundle_layout":"","bundled_by":[],"bundled_items":[],"acf":[],"_links":{"self":[{"href":"https:\/\/fitshaker.sk\/eshop\/cs\/wp-json\/wp\/v2\/product\/161403"}],"collection":[{"href":"https:\/\/fitshaker.sk\/eshop\/cs\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/fitshaker.sk\/eshop\/cs\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/fitshaker.sk\/eshop\/cs\/wp-json\/wp\/v2\/comments?post=161403"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitshaker.sk\/eshop\/cs\/wp-json\/wp\/v2\/media\/192128"}],"wp:attachment":[{"href":"https:\/\/fitshaker.sk\/eshop\/cs\/wp-json\/wp\/v2\/media?parent=161403"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/fitshaker.sk\/eshop\/cs\/wp-json\/wp\/v2\/product_cat?post=161403"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/fitshaker.sk\/eshop\/cs\/wp-json\/wp\/v2\/product_tag?post=161403"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}